The Adult Chair with Michelle Chalfant

383: How To Make Peace With Your Past

You’re here today, doing the work, living from your Adult Chair, becoming who you want to...

• 0
• 0
• 7 meses

382: Summer Series: Why Codependency Is Controlling & How To Heal It

Codependency is one of those issues that can often come across as selfless to those around...

• 0
• 0
• 8 meses

381: Summer Series: How To Get Rid of Negative Emotions

Grief, anger, sadness, fear…YUCK! I don’t know anyone who likes to feel these emotions....

• 0
• 0
• 8 meses

380: Summer Series: A Holistic Approach to Anxiety with Dr. Ellen Vora

Our society today is facing an epidemic of anxiety. Despite technology that promises to make...

• 0
• 0
• 8 meses

379: Summer Series: Enmeshment, Codependency & Boundaries with Dr. Ken Adams

Do you ever feel like you’re being disloyal to your family for having your own life? Or do you...

• 0
• 0
• 8 meses

378: Summer Series: Healing Your Abandonment Wound with Susan Anderson

Rejection is one of the greatest fears we have as humans. Even simple rejections like not...

• 0
• 0
• 9 meses

377: Summer Series: Why and How To Feel Your Emotions

In my 25 years of private practice, the #1 issue I worked on with clients was feeling their...

• 1
• 0
• 9 meses

376: Summer Series: “I Feel Like a Fraud!” Overcoming Imposter Syndrome

You landed the dream gig, got the promotion, submitted your book for publishing, had an amazing...

• 0
• 0
• 9 meses

375: Summer Series: A Raw Conversation About Sobriety with Laura McKowen

Cheers. Salud. Skol.    Wherever you are in the world, it seems like alcohol punctuates...

• 0
• 0
• 9 meses

374: Summer Series: Balancing Your Hormones for a Healthier Life with Candace Burch

There are so many different aspects of being an emotionally healthy adult. We’re complex,...

• 0
• 0
• 9 meses

373: Drama Addiction with Dr. Scott Lyons

You see their name pop up on your phone, and you immediately notice yourself feeling stressed....

• 0
• 0
• 10 meses

372: Emotional balance with food and fitness with Brian Keane

Trigger Warning: This episode discusses topics such as exercise, relationship with food and body...

• 0
• 0
• 10 meses

371: 5 Ways To Navigate a Relationship That Feels Stuck

There’s someone in your life you love, but the relationship just isn’t working....

• 0
• 0
• 10 meses

370: End Your Ruminating Thoughts With Parts Work

“I’m such a horrible person.” “I can’t believe I did that…I’m so stupid.” “I’m not good...

• 0
• 0
• 10 meses

369: Your needs are your superpower with Mara Glatzel

As humans, we all have needs. From the time we’re babies, when we literally need someone to feed...

• 0
• 0
• 11 meses

368: Relationship Essentials with Dr. Stan Tatkin

368: Relationship Essentials with Dr. Stan Tatkin

• 0
• 0
• 11 meses

367: Change Your Mindset & Change Your Life with Michael Hyatt

There’s something in your life you want to change. Where do you start?   My friend, business...

• 0
• 0
• 11 meses

366: Empaths, Energy and Near Death Experiences with Sarah Weiss

It’s easy to think everyone processes the world the same way we do. After all, we’re all born...

• 0
• 0
• 11 meses

365: How to stay connected to your true self

I believe that we are born as beautiful, pure beings, connected to God/Source and full of love –...

• 0
• 0
• 11 meses

364: How To Work With Triggers and Parts

Guess what? I got triggered this week. AND I was able to work through the trigger and meet the...

• 0
• 0
• 12 meses