The Adult Chair with Michelle Chalfant

324: Summer Series: The Anxiety Survival Guide with The Anxiety Sisters

Do you know what anxiety really feels like? I’m not talking about the emotions of fear or stress,...

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323: Summer Series: Overcoming Trauma and Limiting Beliefs with Michael Unbroken

We all have limiting beliefs that hold us back in life. But what if you’ve experienced...

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322: Summer Series 1: Narcissistic Abuse Explained with Caroline Strawson

Sometimes, it takes losing everything you know to start over and begin the journey of healing....

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321: From Depression to Inspiration with Ione Butler

It can be difficult to stay positive in today’s world. Not only do we all have an inner critic...

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320: How to Become Happier with Gretchen Rubin

Whether it’s eating healthier, getting exercise, starting a meditation practice or staying...

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319: The "How Tos" of Deep Connection with Another with Graham Chalfant

We live in a world that’s both more connected and more disconnected than ever. With things like...

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318: Unlock Your Body's Ability to Heal with Dr. Kulreet Chaudhary

As human beings, we are hardwired to heal. Think about it: if you get a cut or a scrape, your...

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317: How to Manifest Anything with Dr. Joe Vitale

Whether you love manifesting or you’re still a little skeptical, I want you to consider one...

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316: Healing with Psychedelics with Paul Austin

I’m sure we all have an image that comes into our minds when we think about psychedelics –...

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315: Emotional Mastery with Dr. Joan Rosenberg

We all experience emotions, but most of us don’t really understand what emotions are. These...

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314: Healing our Abandonment Wound with Susan Anderson

Rejection is one of the greatest fears we have as humans. Even simple rejections like not making...

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313: Developing a Soul Practice with Graham Chalfant

Anyone who knows me knows I LOVE deep conversation, and in this show, I’m letting you in on a...

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312: Healthy Sexuality, Healing Sexual Trauma and Reclaiming Pleasure with Dr. Holly Richmond

Let’s talk about sex, baby! Our sexuality is a core part of ourselves and the human experience,...

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311: How to Overcome Negative Self-Talk, Negative Beliefs and Addiction with Brian Pennie

When Brian Pennie was just a few weeks old, a medical condition nearly killed him, and the...

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310: How to Live with Happiness Daily with Monique Rhodes

If you’ve been around The Adult Chair® for a minute, you’ve heard me say that happiness is an...

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309: How to Save and Strengthen Your Relationship with Matt Fray

You think you’re a good person, you genuinely love your partner and you try to do the right thing...

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308: Bending Reality with Yemi Penn

When we’re born into the world, we’re born into a set of assumptions and norms. When this is all...

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307: Seasonal Affective Disorder with Dr. Norman Rosenthal

There's a funny meme I see floating around the internet that says, "I'm sorry for the things I...

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306: Empath vs. Highly Sensitive Person (HSP)

Does it ever feel like other people in your life just have more capacity than you? They float...

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305: How To Build Healthy Relationships

Relationships are one of the most basic human needs, but building healthy relationships takes...

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