The Adult Chair with Michelle Chalfant

304: Trauma Healing with Ilene Smith

When we think of trauma, many of us think of war, a car accident or a major, life-altering event....

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303: The Anxiety Survival Guide with The Anxiety Sisters

Do you know what anxiety really feels like? I’m not talking about the emotions of fear or stress,...

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302: Gaslighting 101

You love them, and you think they love you…so why does it feel like you’re going crazy so often...

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301: Narcissism 101: What It Is & How To Heal It

Narcissism is such a buzzword these days...it can be tempting to throw the label at anyone in our...

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300: How to Be a Boundary Boss with Terri Cole

Are you convinced you’re just bad at boundaries? Do you worry this is a trait that you were born...

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TACM Crack Your Mask

TACM Crack Your Mask

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299: Healing from Heartbreak and Finding Self-Love with Gabrielle Stone

A month-long trip to Europe might sound like a dream, but for Gabrielle Stone, it was one more...

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298: How to Work with and Tame the Inner Critic with Jenny Jansen

All of us have an inner critic – the part that reminds us of our limits, our failures and tries...

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297: Overcoming Fear with Scout Sobel

When we think about the lives we want to live – the things we want to do and experience and the...

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296: How Self-Validation Will Change Your Life

In my 25 years of practicing as a therapist and holistic life coach, I found that there was one...

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295: Holiday Special: How to Change Negative Programs and Patterns with Adele Spraggon

When you think about wanting to change or transform, what do you typically think of changing?...

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294: Holiday Special: Childhood Emotional Neglect with Dr. Jonice Webb

Do you find yourself feeling unfulfilled and empty, despite seemingly having everything you need...

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293: Overcoming Trauma and Limiting Beliefs with Michael Unbroken

We all have limiting beliefs that hold us back in life. But what if you’ve experienced...

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292: Boundary Help at the Holidays with Sharon Martin

Staying in our Adult Chair and setting boundaries can be especially difficult at the holidays....

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291: Loneliness at the Holidays with Dr. Dain Heer

The holidays are a time where it feels like everything is a bit magnified: there is so much joy...

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290: Holiday Special: Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana

You know the feeling when your nervous system kicks into overdrive. Maybe you freeze in place or...

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289: Conscious Parenting, Kid Triggers and More with Dayna Ciarfalia

They always say parenting is the hardest job in the world. And while caring for little beings and...

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288: The Gift of Triggers

No one likes the feeling of getting triggered. But I fully believe that triggers are a GIFT (yes,...

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287: How Journaling Can Transform Your Life

Doodling in a notebook, writing in a diary...what if I told you that those schoolkid activities...

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286: Feeling Alone on Our Healing Path with Karen Campion

Starting a journey of healing or following a spiritual path in life can be one of the best things...

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