The Adult Chair with Michelle Chalfant

265: How We Heal Grief with Sharon Brubaker and Erica Honore

We as a society and individuals don’t do grief very well. For most of us, it’s something we’d...

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264: Why Codependency Is Controlling & How To Heal It

 Codependency is one of those issues that can often come across as selfless to those around...

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263: Finding your True Self with Dr. Shefali

The world around us demands so much of us. If we’re not careful, it can erode our souls, steal...

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262: Transforming using The Adult Chair® with Susan Gorey

It takes courage to do our work and look at the stuff that scares us, and I believe we all need...

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261: How to Receive a Boundary from Your Adult Chair

We talk a lot about how to set boundaries in The Adult Chair®, but sometimes we forget that we...

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260: Childhood Emotional Neglect with Dr. Jonice Webb

Do you find yourself feeling unfulfilled and empty, despite seemingly having everything you need...

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259: Your Healthy Adult in the Enneagram with Ramona Reid

I know you guys love all things Enneagram (and I do too!), so I’m thrilled to bring back our...

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258: Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman

We’ve talked a lot about narcissistic abuse and the emotional effects of it on this podcast, but...

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257: Unlearning Codependency with Darlene Lancer

As you know, codependency is one of my “things.” Fortunately, it’s less of a thing these days,...

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256: Understanding Enmeshment with Dr. Ken Adams

Everyone wants a caring, loving family, right? But is it possible for close to become too...

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255: 5 Steps to Getting Unstuck and Moving Forward with Your Life

Feeling stuck in life is one of the worst feelings. It can feel helpless, hopeless and confining...

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Bonus: 5 Minute Self Love Meditation

This 5-minute meditation promotes relaxation, healing, and self-love.\r\n  \r\n It’s a wonderful...

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254: Change Your Life with Breath with Nevsah Karamehmet

Would you believe me if I told you that 90% of unexplained illnesses could be traced to one...

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253: Codependency and Anger with Michelle Farris

Those who struggle with codependency often struggle with anger as well...but not in the way you...

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252: Find Your Adult and Change Your Relationships

Wow — I was blown away by the response to last week’s episode (#251) with my one and only, Graham...

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251: How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant

Everyone wants connection — we’re hardwired for it as humans! But we can only connect as deeply...

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250: How to Build Empathy and Improve Relationships

One of the biggest complaints I hear from clients is, “I wish my partner/parent/friend/whoever...

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249: The Power of Self-Compassion with Dr. Kristin Neff

Compassion is something we have when we live in our healthiest Adult self, but how easy is it for...

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248: Identifying and Healing from Narcissistic and Sexual Abuse with Meredith Miller

Narcissistic abuse is, I believe, one of the most toxic experiences out there. While NO kind of...

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247: Decision Making Made Easy

Decisions, decisions. We are all faced with dozens of choices every day — some that we make...

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