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The Adult Chair with Michelle Chalfant

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The Adult Chair with Michelle Chalfant

246: Transform Your Life Experience Using The Adult Chair with Anita

Each week on this show, I aim to bring you ideas, expertise and tools to make psychology simple...

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245: Finding Balance Through Chinese Medicine with Brodie Welch

To start 2021, we are talking all about simple, hands-on tools and practices that you can...

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244: Music as a Healing Art with Cheryl B. Engelhardt

Every day, our minds are taking in thousands of sights and sounds that can either bring us stress...

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243: Holiday Series: Healing and Repairing Relationships

We’re all human and we all make mistakes. Unfortunately, sometimes those mistakes hurt people we...

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242: Holiday Series: Raising Kids from The Adult Chair

“Help! I think I’ve ruined my kids’ lives!”   I can’t tell you how many times I’ve heard this...

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241: Ending Anxiety and Becoming Empowered

Who is ready to get rid of the anxiety of 2020 and move into a more empowered 2021? I know I am!...

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240: Expanding Consciousness with Dr. Dain Heer

What if you had far more say over your life than you realized? What if you could create the...

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239: Guilt from The Adult Chair

It can be really tough to talk about guilt. No one wants to focus on a mistake they’ve made, and...

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238: Holiday Series: 5 Steps to Peace

I believe you can find peace no matter where you are in life, and I believe that because I have...

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237: Healthy & Balanced Eating During the Holidays with Jessi Jean

Food is such a beautiful part of life. It’s a way of connecting with others and bringing...

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236: How to Stay in Your Adult Chair During the Holidays

The holidays are almost upon us...and if holidays didn’t already come with stressful situations,...

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235: Holistic Healing with Dr. Nicole La Pera

While our go-to image of mental health might be a couch in a therapist’s office, the world is...

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234: Anger and Healthy Relationships with Dr. Christian Conte

Emotions are my love language, and I’m all about learning to really feel our emotions...every...

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233: I’m Codependent. Now What?

“Codependency.” You finally have a word to describe why you’ve been feeling so overwhelmed and...

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232: Overcoming Relationship PTSD

We all know a bad relationship can wreak havoc on our lives, from our self-esteem to our goals...

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231: Practical Ways to Slay Anxiety with Shann Vander Leek

It’s hard to find words for the times we are living in today. Interesting, scary, stressful,...

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230: Cutting Through Depression

From the outside — and to herself — Tonya looked like she had it all together...until one day,...

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229: End Self Sabatoge

Do you ever catch yourself setting a goal…and then doing the exact opposite?   Maybe it’s...

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228: Breakthrough Treatments for Anxiety, Depression and Stress with Dr. David Rabin

Buckle your seat belts, because our guest today is today is about to take you on a trip deep into...

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227: The Benefits of a Meditation Practice with Sharon Salzberg

In 1974 when Sharon Salzberg discovered meditation, there were no meditation apps, mainstream...

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