246: Transform Your Life Experience Using The Adult Chair with Anita
Each week on this show, I aim to bring you ideas, expertise and tools to make psychology simple...
41:53
246: Transform Your Life Experience Using The Adult Chair with Anita
Each week on this show, I aim to bring you ideas, expertise and tools to make psychology simple...
41:53
245: Finding Balance Through Chinese Medicine with Brodie Welch
To start 2021, we are talking all about simple, hands-on tools and practices that you can...
39:21
244: Music as a Healing Art with Cheryl B. Engelhardt
Every day, our minds are taking in thousands of sights and sounds that can either bring us stress...
42:36
243: Holiday Series: Healing and Repairing Relationships
We’re all human and we all make mistakes. Unfortunately, sometimes those mistakes hurt people we...
34:19
242: Holiday Series: Raising Kids from The Adult Chair
“Help! I think I’ve ruined my kids’ lives!” I can’t tell you how many times I’ve heard this...
48:45
241: Ending Anxiety and Becoming Empowered
Who is ready to get rid of the anxiety of 2020 and move into a more empowered 2021? I know I am!...
23:03
240: Expanding Consciousness with Dr. Dain Heer
What if you had far more say over your life than you realized? What if you could create the...
01:03:00
239: Guilt from The Adult Chair
It can be really tough to talk about guilt. No one wants to focus on a mistake they’ve made, and...
22:17
238: Holiday Series: 5 Steps to Peace
I believe you can find peace no matter where you are in life, and I believe that because I have...
17:29
237: Healthy & Balanced Eating During the Holidays with Jessi Jean
Food is such a beautiful part of life. It’s a way of connecting with others and bringing...
37:29
236: How to Stay in Your Adult Chair During the Holidays
The holidays are almost upon us...and if holidays didn’t already come with stressful situations,...
28:23
235: Holistic Healing with Dr. Nicole La Pera
While our go-to image of mental health might be a couch in a therapist’s office, the world is...
54:28
234: Anger and Healthy Relationships with Dr. Christian Conte
Emotions are my love language, and I’m all about learning to really feel our emotions...every...
01:07:53
233: I’m Codependent. Now What?
“Codependency.” You finally have a word to describe why you’ve been feeling so overwhelmed and...
36:34
232: Overcoming Relationship PTSD
We all know a bad relationship can wreak havoc on our lives, from our self-esteem to our goals...
44:50
231: Practical Ways to Slay Anxiety with Shann Vander Leek
It’s hard to find words for the times we are living in today. Interesting, scary, stressful,...
39:15
230: Cutting Through Depression
From the outside — and to herself — Tonya looked like she had it all together...until one day,...
46:42
Do you ever catch yourself setting a goal…and then doing the exact opposite? Maybe it’s...
32:48
228: Breakthrough Treatments for Anxiety, Depression and Stress with Dr. David Rabin
Buckle your seat belts, because our guest today is today is about to take you on a trip deep into...
01:08:55
227: The Benefits of a Meditation Practice with Sharon Salzberg
In 1974 when Sharon Salzberg discovered meditation, there were no meditation apps, mainstream...
01:00:32
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