The Baggage Reclaim Sessions

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The Baggage Reclaim Sessions

Ep. 263: Some People Might Miss the Point of That Statement You’re Trying to Make

Natalie talks about how dropping hints about our discontent with someone by making a statement...

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Ep. 262: 'I'm not ready/able for a relationship right now...'

In this week's episode, Natalie talks about why it's important to accept and respect it when...

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Ep. 261: Punching Below Our Weight?

Prompted by messages from people claiming that they seem to only feel confident dating or being...

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Ep. 260: Keeping It Real About What It Means to Take Responsibility

It can be bloody infuriating when someone makes a mistake or does us wrong and they refuse to...

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Ep. 259: The Trouble With Overgiving and Overcompensating

Natalie talks about how when we give too much--yes, there is such a thing!--we're really not...

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Ep. 258: It's Not Our Job to Meet Our Parents' Expectations

Natalie talks about the comments parents make that suggest that we're not meeting their...

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Ep. 257: Losing Ourselves Leads to Losing Our Temper

Natalie talks about why we surprise ourselves and others by losing our temper and behaving...

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Ep. 256: Even Grief Brings Out the Pleaser in Us!

It's been five years since Natalie's father died, and she's got some things to share about grief...

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Ep. 255: Sharing Core ‘Directional’ Values Matters for Compatibility

Natalie delves into the topic of core 'directional' values and why they matter for compatibility...

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Ep. 254: Are You Inadvertently Avoiding a Successful Outcome?

Natalie talks about how when keep going back on ourselves about something that causes us pain and...

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Ep. 253: Was your intuition 'wrong' though?

Sometimes we blame our intuition and don't feel as if we can trust it or ourselves. Natalie...

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Ep. 252: Respecting Someone Else's Fear (even when you don't 'get' it)

Natalie talks about why it can be problematic when we question or belittle another person's fear...

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Ep. 251: Scammers Be Scamming

The Tinder Swindler, Sweet Bobby, Love Fraud, and more. After watching and listening to a host of...

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Ep. 250: Changes, That's Just The Way It Is

It's the 250th episode! Natalie shares what she's learned about change and...

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Ep. 249: The Trouble With Bare-Minimum Relationships

Natalie delves into why accepting just the bare minimum (or less!!) in our relationships is...

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Ep. 248: Keeping It Real About Self-Esteem

In the first episode of 2022, Natalie shares her ideas about what self-esteem is and why we don't...

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Ep. 247: The One Where Nat Went To Therapy

In the final episode of 2021, Natalie shares a little on surprising herself by going to therapy...

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Ep. 246: Can We Know If a New Partner is Emotionally Available?

Natalie delves into what's going on when we try to find out whether someone we've just met (or...

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Ep. 245: Disagreeing With Loved Ones Doesn’t Have to Be Threatening

Why might we be able to debate and have disagreements at work or in certain situations but panic...

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Ep. 244: It Often Sucks Before It's a 'Blessing in Disguise'

With the 20:20 vision of hindsight, we often recognise our blessings in disguise. But at the...

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