The Baggage Reclaim Sessions

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The Baggage Reclaim Sessions

Ep. 204: Let's Talk About Family Estrangement

Natalie talks about a subject that many people grapple with but often feel ashamed. Even if...

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Ep. 203: OK, But What Is Intimacy?

Natalie does a deep dive into a subject that creates a level of discomfort in a lot of humans to...

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Ep. 202: Let's Talk About Sex

It's 2020, and yet, so many of us have a confusing, complicated and even shameful relationship...

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Ep. 201: Who were you 'getting to know' over those texts?

While it isn't a new issue, disappointment about online interactions not blossoming into...

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Ep. 200: The One Where Nat and Em Hang Out

To celebrate the 200th episode of the podcast (yay!), Natalie sits down for a chat with her very...

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Ep. 199: Yes Isn't A 'Clean' Word If It's Not Authentic

Natalie talks about why no isn't a dirty word and how it leads to saying yes to more of the...

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Ep. 198: Perfectionism and The Idealised Version of Ourselves

We all have an idealised version of ourselves, an image that reflects perfection or that's...

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Ep. 197: Code Amber and Red Alerts

Ignoring or dismissing warning signs about a person or situation means that we ignore and dismiss...

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Ep. 196: Taking Things Too Personally

Sometimes we take things so personally that it derails us. We feel stuck in shame, rejection,...

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Ep. 195: When 'Nice' Covers Up Anger and Control

Sometimes, how we feel on the inside doesn't match what we're doing on the outside. We act what...

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Ep. 194: Let's Talk About Self-Sabotage

Natalie explains why over-giving, over-responsibility, people-pleasing, perfectionism and...

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Ep. 193: The Landmarks of Boundaried Communication

Am I doing boundaries right? Is this an OK boundary for me to have?  Natalie explains how we...

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Ep. 192: "I Guilt You So Much!"

So many of us don't realise how we spend our lives doing things from a place of guilt. We think...

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Ep. 191: About Defining The Relationship

Defining the relationship is something that so many people struggle with even though they want to...

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Ep. 190: Did I scare them off? Was it my Jedi mind tricks?

Weeks, months or even years have gone by, and we're still seething or angsting over that foot we...

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Ep. 189: Let's Talk About Chemistry

Chemistry, that hard-to-put-your-finger-on feeling that we experience (or think we do) with...

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Ep. 188: The Landmarks of Healthy Relationships

How do we distinguish a healthy relationship from an unhealthy one? Natalie explains the...

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Ep. 187: The Lather, Rinse, Repeat of the Frustrating Dating Cycle

When promising chats and dates don't lead to the relationship we want and anticipated, we can...

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Ep. 186: Following Through On Intentions & Words With Action

Natalie expands on a video she shared on Instagram to explain how to match your actions with your...

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The Emperor Doesn't Have Any Clothes On: Let's Talk About Gaslighting

There was a time when people thought that gaslighting was something that occurred purely within...

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