Ep. 204: Let's Talk About Family Estrangement
Natalie talks about a subject that many people grapple with but often feel ashamed. Even if...
01:20:16
Ep. 204: Let's Talk About Family Estrangement
Natalie talks about a subject that many people grapple with but often feel ashamed. Even if...
01:20:16
Ep. 203: OK, But What Is Intimacy?
Natalie does a deep dive into a subject that creates a level of discomfort in a lot of humans to...
01:02:30
It's 2020, and yet, so many of us have a confusing, complicated and even shameful relationship...
51:26
Ep. 201: Who were you 'getting to know' over those texts?
While it isn't a new issue, disappointment about online interactions not blossoming into...
47:22
Ep. 200: The One Where Nat and Em Hang Out
To celebrate the 200th episode of the podcast (yay!), Natalie sits down for a chat with her very...
01:06:17
Ep. 199: Yes Isn't A 'Clean' Word If It's Not Authentic
Natalie talks about why no isn't a dirty word and how it leads to saying yes to more of the...
41:39
Ep. 198: Perfectionism and The Idealised Version of Ourselves
We all have an idealised version of ourselves, an image that reflects perfection or that's...
50:24
Ep. 197: Code Amber and Red Alerts
Ignoring or dismissing warning signs about a person or situation means that we ignore and dismiss...
41:18
Ep. 196: Taking Things Too Personally
Sometimes we take things so personally that it derails us. We feel stuck in shame, rejection,...
01:01:59
Ep. 195: When 'Nice' Covers Up Anger and Control
Sometimes, how we feel on the inside doesn't match what we're doing on the outside. We act what...
54:44
Ep. 194: Let's Talk About Self-Sabotage
Natalie explains why over-giving, over-responsibility, people-pleasing, perfectionism and...
59:20
Ep. 193: The Landmarks of Boundaried Communication
Am I doing boundaries right? Is this an OK boundary for me to have? Natalie explains how we...
50:34
Ep. 192: "I Guilt You So Much!"
So many of us don't realise how we spend our lives doing things from a place of guilt. We think...
42:22
Ep. 191: About Defining The Relationship
Defining the relationship is something that so many people struggle with even though they want to...
01:00:45
Ep. 190: Did I scare them off? Was it my Jedi mind tricks?
Weeks, months or even years have gone by, and we're still seething or angsting over that foot we...
51:47
Ep. 189: Let's Talk About Chemistry
Chemistry, that hard-to-put-your-finger-on feeling that we experience (or think we do) with...
39:31
Ep. 188: The Landmarks of Healthy Relationships
How do we distinguish a healthy relationship from an unhealthy one? Natalie explains the...
37:01
Ep. 187: The Lather, Rinse, Repeat of the Frustrating Dating Cycle
When promising chats and dates don't lead to the relationship we want and anticipated, we can...
33:50
Ep. 186: Following Through On Intentions & Words With Action
Natalie expands on a video she shared on Instagram to explain how to match your actions with your...
44:17
The Emperor Doesn't Have Any Clothes On: Let's Talk About Gaslighting
There was a time when people thought that gaslighting was something that occurred purely within...
54:39
Sol autoexistente amarillo
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