The Baggage Reclaim Sessions

Ep. 157: 'Damaged Goods' & Relationship Experience

When we think that we (or others) are 'damaged goods' because of what might be a lack of...

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Ep. 157: 'Damaged Goods' & Relationship Experience

When we think that we (or others) are 'damaged goods' because of what might be a lack of...

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Ep. 156: "I didn't want to pass up an opportunity."

What's the similarity between engaging with an ex who didn't treat us very well, feeling burnt...

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Ep. 156: "I didn't want to pass up an opportunity."

What's the similarity between engaging with an ex who didn't treat us very well, feeling burnt...

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Ep. 155: Evolving Our Relationship With Our Feelings

Do you hoard, clamp, shoot, get chatty, deny/mask or cry when you need to deal with uncomfortable...

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Ep. 155: Evolving Our Relationship With Our Feelings

Do you hoard, clamp, shoot, get chatty, deny/mask or cry when you need to deal with uncomfortable...

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Ep. 154: Why Don't We Express Our Feelings?

Expressing our feelings, not just to others, but also to ourselves, is crucial to our emotional,...

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Ep. 154: Why Don't We Express Our Feelings?

Expressing our feelings, not just to others, but also to ourselves, is crucial to our emotional,...

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Ep. 153: Are They Being Unfair and Unreasonable?

When people ask or expect you to do something, or you're wondering whether there's a boundary...

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Ep. 153: Are They Being Unfair and Unreasonable?

When people ask or expect you to do something, or you're wondering whether there's a boundary...

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Ep. 152: Playing Matchmaker, Being Set Up, & Recommendations

If you've ever played matchmaker and had it backfire, or you've felt confused after being set up...

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Ep. 152: Playing Matchmaker, Being Set Up, & Recommendations

If you've ever played matchmaker and had it backfire, or you've felt confused after being set up...

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Ep. 151: Why Don't They Like Me????

How do you feel when you realise or sense that someone doesn't like you? If intrusive thoughts...

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Ep. 151: Why Don't They Like Me????

How do you feel when you realise or sense that someone doesn't like you? If intrusive thoughts...

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Summer Interlude

Natalie does a quick catch-up before going on her summer break until September. Meet me in...

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Ep. 150: Are You Afraid of Listening To Yourself?

If you hardly knew somebody and something felt off, would you dismiss what you were sensing,...

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Ep. 149: There's No Shame In Having Needs

So many people experience shame around having needs, which is like being ashamed of breathing!...

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Ep. 148: I'm Not Taking Your Put-Down Lying Down!

Ever had somebody say something to you that *seems* like it’s supposed to be taken as a...

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Ep. 147: On Fear of Being Alone

Many of us have some level of fear of being alone, and when this drives us, it leads to some...

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Ep. 146: Are You On a Slip 'n Slide With Your Boundaries?

When things don't go according to plan and we feel baffled by someone's behaviour or the outcome,...

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