Ahorra 5 meses con 1 año de Premium al 35% dto ¡Lo quiero!
The Jon Gaunt Diet. Freedom from Obesity and Type

podcast

Suscribirse
Comunidad Compartir RSS

The Jon Gaunt Diet. Freedom from Obesity and Type

Por Jon Gaunt
En The Jon Gaunt Diet. Freedom from Obesity and Type
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight.

At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces.

Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave.

Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking.

Jon was a Type 2 Diabetic for 15 years but in just 15 weeks he lost 42 pounds and came off most of his diabetes and blood pressure medication.
Can Jon do it? Can you follow him and have the same results?

Subscribe to the series and find out.

Plus; listen to Jon interview health and fitness experts who explain why Low Carb High Fat (LCHF) is the future for all morbidly obese people like Gaunty.

Subscribe today and keep up to date with Jon's progress. Get motivated by Jon's famous no-nonsense straight talking. 

Through his work as an award winning broadcaster, many thousands of people already follow Jon for his unique way of getting to the heart of big issues in a way that others don't dare.

Jon wants his weight loss and health discovery to help you to lose weight too, feel good, and take control of your health - and even reverse Type 2 Diabetes as he is doing.
Last night I had a Big Mac and fries! #LCHF #DIET #weight loss #reverse #diabetes Jon Gaunt
Episodio
en The Jon Gaunt Diet. Freedom from Obesity and Type

Last night I had a Big Mac and fries! #LCHF #DIET #weight loss #reverse #diabetes

Jon Gaunt has a confession to make to his listeners. Last night he had a double cheeseburger...

27:30

Salud, hogar y consumo

Reproducir

Añadir a ... 

I would be dead now if it wasn't for Simple as Fat. Jon Gaunt
Episodio
en The Jon Gaunt Diet. Freedom from Obesity and Type

I would be dead now if it wasn't for Simple as Fat.

Jon Gaunt reckons he would be dead now if he hadn't radically changed his diet and his activity...

41:23

Salud, hogar y consumo

Reproducir

Añadir a ... 

Enjoy yourself it's not a diet its lifestyle change. LCHF Life Jon Gaunt
Episodio
en The Jon Gaunt Diet. Freedom from Obesity and Type

Enjoy yourself it's not a diet its lifestyle change. LCHF Life

It just after Christmas and Jon Gaunt has put back on four pounds but he is not worried as he has...

28:54

Salud, hogar y consumo

Reproducir

Añadir a ... 

QUITAR PUBLICIDAD
Beating obesity, depression, high Blood Pressure and Type 2 Diabetes with LCHF Jon Gaunt
Episodio
en The Jon Gaunt Diet. Freedom from Obesity and Type

Beating obesity, depression, high Blood Pressure and Type 2 Diabetes with LCHF

Jon Gaunt was 21 stone 9 pounds (303 pounds, 137 KG) and a type 2 Diabetic with his blood...

37:20

Salud, hogar y consumo

Reproducir

Añadir a ... 

Eat Bacon and Eggs and lose weight and reverse Type 2 diabetes. Jon Gaunt
Episodio
en The Jon Gaunt Diet. Freedom from Obesity and Type

Eat Bacon and Eggs and lose weight and reverse Type 2 diabetes.

Jon continues his weight loss journey and describes how he lost 2 stone and 5 pounds (33 pounds,...

40:13

Salud, hogar y consumo

Reproducir

Añadir a ... 

Simple as Fat - Episode One Jon Gaunt
Episodio
en The Jon Gaunt Diet. Freedom from Obesity and Type

Simple as Fat - Episode One

Welcome to Simple as Fat. A Quick introduction to Jon and the Simple as Fat Lifestyle plan.

03:00

Salud, hogar y consumo

Reproducir

Añadir a ... 

306 lbs, and stuck in the armchair. Jon Gaunt
Episodio
en The Jon Gaunt Diet. Freedom from Obesity and Type

306 lbs, and stuck in the armchair.

In August 2017 Jon got up from the Sofa and took the first steps towards beating the double...

03:15

Salud, hogar y consumo

Reproducir

Añadir a ...