Many of us are experiencing disturbed sleep. We have trouble falling asleep, staying asleep,...
31:09
Over fifteen years of the Meditation Podcast, many listeners have shared their profound life...
22:01
We all create intentions, goals, resolutions, prayers, wishes, and dreams. But for many of us,...
41:43
As we navigate through the joys and stresses of life, we may sometimes lose our sense of power,...
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15 Years, and a Simple Meditation
This month, we celebrate 15 years of The Meditation Podcast! It has been a wonderful and...
21:30
Many of us experience difficult feelings such as anxiety, frustration, anger, isolation, empathy,...
21:06
In the last few weeks, I've talked to a lot of people who were releasing secrets, have recently...
25:15
A mantra is a phrase or sound that is repeated during meditation. It can be spoken, chanted,...
21:30
We live in a culture that rewards productivity. We push ourselves to produce results at our jobs,...
18:59
Many of us have spent a year or more seeing the potential for deep changes in our lives. From our...
19:16
In today's meditation, we go within - to charge our intuition, our divine guidance, our sense of...
13:56
Many parts of the world are beginning to reopen, after a year of closure, isolation, and...
19:57
In today's meditation we practice self love, self healing, and self acceptance. Today is a longer...
51:55
As we process our experiences from the past year, it may be useful to notice the relationship...
28:32
The only constant in the universe is change. This year, around the world, many of us have faced...
25:35
Not the city, but the nerve. The Vagus nerve is the nervous system's highway. Running the length...
25:25
I usually write a script for this intro, and I'm just going to keep it short this time. We are...
25:15
Breathing work is key to relaxing the body and mind, restoring the body mind and spirit from...
32:20
Stress tends to build up over time. When we don't process or release our anxiety, our pain, our...
24:00
For many of us, daily life has changed dramatically. We are experiencing uncertainty, conflict,...
35:14
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