The Meditation Podcast

Resolving Anger

Our anger has many sources. Trauma, grief, frustration, and shame can all slowly reshape...

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Ears, Sound, Balance

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Finding My Truth

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Preparing for Major Life Events

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Self Love

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DNA Activation and Healing

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Intense Cleanse

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Empowering the Spirit

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Inner Boundary of Protection and Power

Do you feel drained after a long day? Have you ever felt like people bothered you ‘too much’, or...

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Unconditional Love, Part 2

Unconditional Love is Universal Life Force that heals us, restores us, and recalibrates our body,...

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What Happened to Falling Asleep?

What happened to 'Falling Asleep', and all our old episodes? We moved our podcast to...

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Recenter, Restore, Recharge

We all get tired sometimes, stressed, and uncertain. Perhaps we've lost our creative drive, our...

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Unconditional Love, Part 1

We have often said that Unconditional Love is the most basic building block in the Universe. Love...

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Healing Trauma Part 2 - DNA and Ancestry

Trauma is passed from generation to generation through our DNA, and through subconscious...

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Healing Trauma and Anxiety

Trauma has many sources: combat or confrontation, surgery or injury, death in the family,...

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Developing Discipline

Many of us have goals that we want to achieve in our lives: write a book, lose weight, learn a...

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Creative Freedom

My mom died a few weeks ago, and today's meditation is in honor of her. In today's meditation, we...

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Rebuilding Self Confidence

We have all experienced moments in our lives when our confidence failed. We may have doubted our...

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A Higher Perspective

We all have desires and goals, we all imagine and wish for the future. But what happens when we...

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Self Acceptance

As a culture, we are obsessed with self improvement. Our media is full of ads and images enticing...

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