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356: Non-negotiables for longevity | Dan Buettner
Dan Buettner: “20% of how long we live is dictated by our genes. The other 80% is lifestyle or...
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355: The biggest misconceptions about multivitamins | Ashley Jordan Ferira, Ph.D., RDN
Ashley Jordan Ferira, Ph.D., RDN: “Taking a multivitamin [is like] brushing your teeth. If you...
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354: The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine
Thatcher Wine: “Can you sit with a little bit of boredom and curiosity about the world instead of...
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Rebecca Siegel, M.D.: “There needs to be more research [on marijuana] so physicians can either...
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Talya Miron-Shatz, Ph.D.: "When you're choosing a doctor, it's important to feel connected to...
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351: How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.
Marvin Singh, M.D.: “70% of our immune system sits in our gut microbiome. It’s silly not to look...
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350: How to actually increase your happiness | Gretchen Rubin
Gretchen Rubin: “Anytime we're connecting with other people, we get a boost of happiness."...
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349: How to tackle inflammation | Madiha Saeed, M.D.
Madiha Saeed, M.D.: “The things that we put in bodies have a dramatic effect on our behaviors.”...
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348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.
Chloe Carmichael, Ph.D.: “There's a healthy level of [anxiety] that can be protective. We just...
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Ashley Jordan Ferira, Ph.D., RDN: “Most standalone vitamin D3 products on the market are...
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346: How to identify the cracks in your relationship | Esther Perel
Esther Perel: “The quality of all our relationships is what determines the quality of our lives.”...
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345: The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill
Simon Hill: “In Western society, we have made animal protein the hero of the plate. We want to...
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344: This is your brain on spirituality | Lisa Miller, Ph.D.
Lisa Miller, Ph.D.: “People who [have] a spiritual response to suffering show entirely different...
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343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
Amishi Jha, Ph.D.: “Pay attention to your attention. Check in with this precious brain...
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342: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.
Casey Means, M.D.: “Metabolic health is not just about avoiding long-term chronic illnesses…It's...
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341: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.
Leland Stillman, M.D.: “People who have sleep issues need to fix their light environment as...
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340: The connection between hormones & weight loss | Sara Gottfried, M.D.
Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency,...
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Ashley Jordan Ferira, Ph.D., R.D.: “If someone said they haven't consumed water in a few days,...
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338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic...
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