473: How to age backwards | Mark Hyman, M.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Mark Hyman, M.D.:...
48:41
473: How to age backwards | Mark Hyman, M.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Mark Hyman, M.D.:...
48:41
472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Amy Shah, M.D.:...
55:27
471: The spirituality of longevity | Deepak Chopra
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Deepak Chopra:...
39:06
470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.
Molly Maloof, M.D.: “It still blows me away [how many] doctors don't require vitamin D testing.”...
01:11:18
469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.
Maya Feller, R.D.: “There's so much space for slowing down and prioritizing rest without guilt...
01:14:21
468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.
Robert Waldinger, M.D.: “People who are more concerned about others are happier.” Robert, a...
48:03
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
Elissa Epel, Ph.D.: “Ritual is the foundation of relaxation.” Elissa, an internationally...
01:08:37
466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
Don Layman, Ph.D.: “All proteins aren't equal.” Don, a protein and amino acid requirements...
01:30:25
465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.” Tara, a...
58:25
464: What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.
Vivian Chen, M.D.: “The body needs you to nourish it in order to detox effectively.” Vivian, an...
58:25
463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
Anastacia Marx de Salcedo: “Let exercise be thy medicine.” Anastacia, a nonfiction writer and...
01:21:57
462: How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD
Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.” Bryce, a board-certified...
01:09:12
Julie Gottman, Ph.D. & John Gottman, Ph.D.: “Touch is as essential to our well-being as food,...
47:26
460: What to eat every day for a longer life | Blue Zones founder Dan Buettner
Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8...
41:16
459: How to understand & heal your trauma | Gabor Maté, M.D.
Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.” Gabor, a...
52:39
Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.” Robynne, an integrative...
01:02:46
457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
Courtney Peterson, Ph.D.: “Your blood sugar control is best in the mid to late morning.”...
56:40
Daniel Lieberman, M.D.: “We've gotten so good at the future that we've lost our ability to be...
53:35
455: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.
Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.” Kat, a...
59:56
454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
Dave Rabin, M.D., Ph.D.: “The science behind touch is unfortunately often neglected in modern...
01:07:41
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