The mindbodygreen Podcast | motivational interview

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The mindbodygreen Podcast | motivational interview

473: How to age backwards | Mark Hyman, M.D.

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Mark Hyman, M.D.:...

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471: The spirituality of longevity | Deepak Chopra

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Deepak Chopra:...

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469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.

Maya Feller, R.D.: “There's so much space for slowing down and prioritizing rest without guilt...

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468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.

Robert Waldinger, M.D.: “People who are more concerned about others are happier.” Robert, a...

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467: The new science of longevity | Psychologist Elissa Epel, Ph.D.

Elissa Epel, Ph.D.: “Ritual is the foundation of relaxation.” Elissa, an internationally...

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466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.

Don Layman, Ph.D.: “All proteins aren't equal.” Don, a protein and amino acid requirements...

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463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo

Anastacia Marx de Salcedo: “Let exercise be thy medicine.” Anastacia, a nonfiction writer and...

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460: What to eat every day for a longer life | Blue Zones founder Dan Buettner 

Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8...

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459: How to understand & heal your trauma | Gabor Maté, M.D.

Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.”  Gabor, a...

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455: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.

Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.”  Kat, a...

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