The mindbodygreen Podcast | motivational interview

456: Dopamine, better sex & the science of long-lasting relationships | Psychiatrist Daniel Lieberman, M.D.

Daniel Lieberman, M.D.: “We've gotten so good at the future that we've lost our ability to be...

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455: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.

Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.”  Kat, a...

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454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D

Dave Rabin, M.D., Ph.D.: “The science behind touch is unfortunately often neglected in modern...

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453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.

Aric Prather, Ph.D.: “When people have extended periods of sleep loss, or even just one night, we...

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452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.

Michael Twyman, M.D.: “Walking at sunrise is one of the best things you can do.” Michael, a...

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451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.

Chris Palmer, M.D.: “More people are unable to go to work or school because of a mental disorder...

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450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.

Cassie Holmes, Ph.D.: “It’s not about how much time you have. It's really how you spend that...

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449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino 

Don Saladino: “Think of resistance training as body armor. It's protection.”  Don, a fitness...

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448: Underrated veggies, hydroponic farming & the new "fast food" | Lisa Merkle, co-founder of Imagine...

Lisa Merkle: “I needed to calm my nervous system in order to heal.”  Lisa, the co-founder of...

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447: What science says about coincidences & interpersonal energy | Psychiatrist Bernard Beitman, M.D.

Bernard Beitman, M.D.: “It's a good idea to get lost every once in a while.” Bernard, a...

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446: How to have a younger brain | Brain researcher Marc Milstein, Ph.D.

Marc Milstein, Ph.D.: “People who have a mindful moment in the morning tend to have less burnout...

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445: Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott...

Scott Galloway: “Mental illness, hands down, touches every family at some point.”  Scott, a...

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444: Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager,...

Corey Yeager, Ph.D., LMFT: “If you can't give yourself what you need, you can't give it to anyone...

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443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.

Elaine Fox, Ph.D.: “In life we tend to get mental arthritis. We get a little bit rigid and set in...

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442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban

Melissa Urban: “A boundary is not designed to control someone else.”  Melissa, the co-founder...

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441: Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess...

Jess Cording, R.D., CDN: “There is tremendous power in fixing the little things we can do...

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440: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.

Dale Bredesen, M.D.: “Get that heart rate going, and it will pay dividends in the long-run.”...

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439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles 

Héctor García and Francesc Miralles: “Never retire from what you love to do.” Héctor and...

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438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.

Alexis Cowan, Ph.D.: “Ultimately, the best diet is the one that's balanced and not overly...

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437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.

Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a...

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