The mindbodygreen Podcast | motivational interview

377: Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein

Gabby Bernstein: “The goal isn't to get rid of the parts of ourselves we think are bad. The goal...

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376: The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.

David Perlmutter, M.D.: “88% of American adults have at least one component of metabolic...

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375: Hormone balance, medical gaslighting & how to optimize metabolism longevity | Taz Bhatia, M.D.

Taz Bhatia, M.D.: “You have to get the gut in good shape to balance your hormones.” Bhatia, a...

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374: How to use cold therapy to optimize your blood sugar, brain health & sleep | Exercise physiologist Ben...

Ben Greenfield: “There's nothing that seems to control blood sugar more than the cold.”...

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373: Setting healthy boundaries, ghosting, & dealing with flaky friends | Nedra Tawwab, MSW, LCSW

Nedra Tawwab, MSW, LCSW: “When people set boundaries in relationships, it's because they care...

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372: How your pelvic floor affects your sex drive, bladder & overall health | Urogynecologist Betsy Greenleaf, D.O.

Betsy Greenleaf, D.O.: “We buy pads and adult diapers and blame it on aging, when there's so much...

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371: We used to eat 6,000 types of plants—now we only eat 9 | Award-winning food journalist Dan Saladino

Dan Saladino: “Just 3 species of plants provide more than 50% of the world's calories.”...

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370: Why we’re all so distracted | NYT bestselling author Johann Hari

Johann Hari: “When you try to do lots of things at once, you do all of them less competently—you...

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369: How to feel confident, magnetic & full of good energy | Meditation teacher & NYT bestselling author Kimb...

Kimberly Snyder: “One of the biggest issues of today is that everybody's trying to control...

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368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM

Shelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single...

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367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.

Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or...

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366: How to reverse your biological age | Kara Fitzgerald, N.D.

Kara Fitzgerald, N.D.: “In eight weeks time with a doable diet and lifestyle intervention, we...

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365: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker

Mark Schatzker: “A relationship amplifies the meal. It's always nice to eat food with someone...

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364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.

Vincent Pedre, M.D.: "You’ve got to change the mind to change the body.” Pedre, a...

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363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.

David Sinclair, Ph.D.: “I’ve been getting younger for the past decade, and the biggest impact has...

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362: Immune resilience, COVID & climate change | Jeff Bland, Ph.D., the father of functional medicine 

Jeff Bland, Ph.D.: “The planet has an immune system, we have immune systems, and they're...

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361: Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN

Ashley Jordan Ferira, Ph.D., RDN: "I don't like to say EPA is for the heart and DHA is for the...

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360: Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep...

Michael J. Breus. Ph.D.: “Within 30 minutes of waking up, if you can go outside and get 15...

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359: T-cells, medicinal mushrooms & how to tell if your immune system is weak | Immunologist Heather Moday, M.D.

Heather Moday, M.D.: “If you focus on one thing [for your gut and immunity], I would say focus on...

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358: The best & worst sounds for your health | Neurologist Ilene Ruhoy, M.D., Ph.D.

Ilene Ruhoy, M.D., Ph.D.: “Our world is too noisy—most of us don't even know what true silence...

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