How to deal with difficult emotions - Ep. 34
Life involves feeling comfortable and uncomfortable emotions on a daily basis. While most of us...
13:54
How to overcome negativity and bring more positivity into your life - Ep. 33
As we dive more deeply into training and managing our mind in Season 3, exploring negativity felt...
13:58
The truth about meditation and how to get started - Ep. 32
Mentioning the word meditation tends to have a bit of a Marmite effect on people. They either...
11:52
The most powerful skills I learned to tame my overthinking & worrying mind - Ep. 31
A very personal episode where I share a glimpse into my journey and the most powerful skills I...
10:48
How to ease our suffering - Ep. 30
As human beings, pain and suffering are an inevitable part of our life. When we experience...
13:51
How to train your mind to change your life - Ep. 29
The brain continually remodels itself as we experience the world around us. Each interaction is a...
10:09
How to find joy when life feels like a hamster's wheel - Ep. 28
A lot of us rush through life, living at 200 mph. The race starts as soon as we wake up. We...
10:34
Does our emotional wellbeing depend on other people's behaviour - Ep. 27
Most of us believe that our emotional wellbeing depends on what others around us say and do. We...
11:19
Why we need healthy boundaries and how to set them - Ep. 26
Author and Researcher Brene Brown describes boundaries very simply as ‘what’s ok and what’s not...
11:51
How to avoid spiralling down the exhaustion funnel - Ep. 25
The concept of the ‘Exhaustion Funnel’ was created by burnout expert Professor Marie Åsberg of...
13:29
Who are you choosing to be - Ep. 24
In this episode we talk about how we can deliberately choose who we are being. Living...
13:23
Five practical steps to get unstuck in your life and in your relationships - Ep. 23
In this episode, I am exceptionally joined by the amazing Shira Gura. Shira is a Master...
31:53
How to cope with our emotions - Ep. 22
In this episode, we talk about emotions and how we can be more intentional about managing our...
17:29
How to stop believing that you are not good enough - Ep. 21
A lot of us experience a feeling of 'not being good enough' a lot of the time. In this...
12:56
How to manage your thoughts - Ep. 20
In this episode, we explore the power that our thoughts have in shaping our world, and how...
13:36
How to step out of autopilot and be present in your life - Ep. 19
Over years of living, our brain has acquired a lot of knowledge and used it to create...
16:16
Are you a human DOING or a human BEING? How to choose intentionally which mode to be in - Ep. 18
In today’s fast-paced world, a lot of us have lost the ability to truly be in the moment, to...
13:01
New Year, BE You - how to set mindful and authentic goals - Ep. 17
Today I want to talk about starting the new year feeling inspired and worthy, and why I feel...
15:51
Intro to Season 2 - What does it mean to live intentionally? - Ep. 16
Welcome to Season 2! In this very first episode of Season 2, we discuss the difference...
06:11
How to create more harmony in your relationships - Ep. 15
As the holiday season approaches, a lot of us will be spending time with friends and family....
13:50
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