The Muscle for Life Podcast: Build Muscle, Get Lea

Sal Di Stefano on Fear and Propaganda in the Fitness Industry

I’ve had various non-fitness related discussions with my pal Sal Di Stefano (of Mind Pump Media...

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Research Roundup: Effects of Mental Fatigue, Caffeine vs. Appetite, Lifting Burns Visceral Fat Loss, and More

I’m discussing the latest scientific studies on the ways mental fatigue impacts athletic...

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Says You! Paleo, Primal, and “Caveman” Diets Are Better than Flexible Dieting

Did early humans have a better, more nutritious diet than we do? That’s the idea behind popular...

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Greg Doucette on the Truth About Steroids

There’s no doubt steroids can help you get bigger, leaner, and stronger, but they’re not exactly...

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You Can't Screw This Fitness Thing Up

Have you ever garbaged down enough food to sedate an elephant and then worried that you’ve...

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Q&A: “Boring” Training, Cutting and Newbie Gains, Adrenal Fatigue, and More

Will cutting “waste” your newbie gains? Is adrenal fatigue real? Are knee sleeves necessary? Do I...

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Steve Magness on Doing Hard Things

Steve MagnessHave we been thinking about real toughness the wrong way? How can we reliably and...

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Research Roundup: Ginseng For Testosterone, Best Lifting Cues, Boost Your Steps, and More

Can adding a minimal amount of walking enhance your results by 50%? Does ginseng boost...

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The Best of Muscle For Life: Powerbuilding, Beating Cravings, & Peak Performance

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three...

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Mike Matthews on Becoming a Successful Fitness Entrepreneur

This podcast is a bit different because rather than interviewing a guest, I’m sharing an...

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The Best Way to Position Your Knees and Toes When You Squat

One of the most controversial topics in fitness is whether you should allow your knees to go over...

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Q&A: Daily Supplement Routine, Maintaining Motivation, Chiropractors, and More

What’s my daily supplement regimen? How long does it take to go from skinny to jacked? How can...

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How Josh Lost 50 Pounds and Maintains Being in the Best Shape of His Life

In this podcast, I interview Josh, who I coached through his weight loss journey to lose 50...

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Research Roundup: Shortest Effective Workouts, Activity Trackers Inaccurate, Foam Rolling for Recovery, and More

What's the best training program if you have minimal time? Does foam rolling enhance recovery?...

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Says You! The Risks of Bench Pressing Outweigh the Benefits

The bench press is a staple of strength training and hypertrophy programs. However, some people...

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James Nestor on the Art and Science of Breathing

Breathing might sound like a boring topic. It’s our most basic biological function, and something...

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What Really Makes People Fat?

Many people believe a lot of different things can make them fat. Common culprits are stress, bad...

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Q&A: Dead Hangs, Greens Vs. Veggies, Saunas, Genetic Testing, and More

How can dead hangs reduce shoulder pain? Is genetic testing worth it for health purposes? How can...

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Steve Hall on How to Program Effective Specialization Routines

Whether you have lagging or weak muscle groups, or just want to focus your efforts and grow...

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Book Club: My Top 5 Takeaways from The Five Love Languages by Gary Chapman

These are my key takeaways and notes from Gary Chapman’s The Five Love Languages. “Can you...

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