The Muscle for Life Podcast: Build Muscle, Get Lea

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The Muscle for Life Podcast: Build Muscle, Get Lea

Kassem Hanson on Optimizing Your Exercise Selection

If you want to maximize your physique through resistance training, you’re going to have to...

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Low Energy Availability: What It Is and How to Fix It

Has your progress stalled, or are you experiencing unexplained fatigue? It could be low energy...

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Dr. Kelly Starrett on Building Resilience and Longevity

What if fitness was about more than just aesthetics?  What if we viewed sport not just as a...

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Book Club: My 10 Key Takeaways from "The Little Book of Talent " by Daniel Coyle

Do you want to optimize your skills and unlock your full potential?  Daniel Coyle's "The Little...

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How Nicole Lost 15% Body Fat and Got Fit In Her 50s

In this podcast, I interview Nicole, a mother who had been struggling with her fitness journey...

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The Complete Guide to the Best Upper Lower Splits

Upper lower split routines are a go-to for many fitness enthusiasts due to their simplicity,...

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Jordan Syatt on How to Make Fitness a Sustainable Lifestyle

If you want to not only get fit, but stay fit, you need to know both consistency and...

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How to Avoid Weekend Weight Gain (5 Easy Tricks)

Weekends are often seen as a time to relax, unwind, and break away from the daily routine....

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Dr. Allan Bacon on Beating Emotional Eating and Food Cravings

Have you ever struggled with emotional eating or food cravings from stress?  Many of us have....

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5 Common Vitamin and Mineral Deficiencies (and How to Fix Them)

Vitamins and minerals are critical for our overall health, yet deficiencies and insufficiencies...

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Adam Bornstein on Practical Strategies for Sustainable Dieting

Understanding the psychology of dieting is crucial for long-term weight loss and improved health....

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Q&A: Rep Range Philosophy, Electrolyte Powders, Dieting While Nursing, & More

Do you deal with rest-day guilt? What’s with the marketing of essential amino acids? How can...

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Martin MacDonald on the Science of “Aggressive” Dieting

Aggressive dieting often has a negative connotation, but does it actually work for weight loss...

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How Marijuana Affects Muscle Growth and Performance

Many gym-goers want to know if using marijuana can interfere with their gains or negatively...

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