Kassem Hanson on Optimizing Your Exercise Selection
If you want to maximize your physique through resistance training, you’re going to have to...
01:26:54
Kassem Hanson on Optimizing Your Exercise Selection
If you want to maximize your physique through resistance training, you’re going to have to...
01:26:54
Low Energy Availability: What It Is and How to Fix It
Has your progress stalled, or are you experiencing unexplained fatigue? It could be low energy...
26:24
Research Review: Weekend Sleep and Fat Loss, Fish Oil and Strength Gains, & Palm Cooling
Could disrupting your sleep cycle on weekends sabotage your weight loss efforts? Does...
21:11
Dr. Kelly Starrett on Building Resilience and Longevity
What if fitness was about more than just aesthetics? What if we viewed sport not just as a...
01:05:57
Book Club: My 10 Key Takeaways from "The Little Book of Talent " by Daniel Coyle
Do you want to optimize your skills and unlock your full potential? Daniel Coyle's "The Little...
09:25
Q&A: High Cholesterol in Fitness, Balancing Cardio and Bulking, Effective Training Splits, & More
What's the best workout split? Is high cholesterol a problem even if you're in shape? Should you...
29:27
How Nicole Lost 15% Body Fat and Got Fit In Her 50s
In this podcast, I interview Nicole, a mother who had been struggling with her fitness journey...
43:48
The Complete Guide to the Best Upper Lower Splits
Upper lower split routines are a go-to for many fitness enthusiasts due to their simplicity,...
41:06
The Best of Muscle For Life: Fix Your Knees, Muscle Protein Synthesis, & Large Numbers > Luck
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three...
34:38
Jordan Syatt on How to Make Fitness a Sustainable Lifestyle
If you want to not only get fit, but stay fit, you need to know both consistency and...
01:11:37
How to Avoid Weekend Weight Gain (5 Easy Tricks)
Weekends are often seen as a time to relax, unwind, and break away from the daily routine....
14:45
Q&A: Lunges vs. Leg Press, Large Meals Before Bed, Changing My Fitness Views, & More
Is working out with machines enough or do you need free weights? How do you deal with...
35:41
Dr. Allan Bacon on Beating Emotional Eating and Food Cravings
Have you ever struggled with emotional eating or food cravings from stress? Many of us have....
01:08:56
5 Common Vitamin and Mineral Deficiencies (and How to Fix Them)
Vitamins and minerals are critical for our overall health, yet deficiencies and insufficiencies...
37:57
Research Review: Behind-the-Neck Press, Cardio vs. Muscle Growth, & Plus Size Normalization
Is the behind-the-neck press the secret to well-developed delts? Does cardio actually boost...
23:49
Adam Bornstein on Practical Strategies for Sustainable Dieting
Understanding the psychology of dieting is crucial for long-term weight loss and improved health....
57:03
Q&A: Rep Range Philosophy, Electrolyte Powders, Dieting While Nursing, & More
Do you deal with rest-day guilt? What’s with the marketing of essential amino acids? How can...
29:22
Martin MacDonald on the Science of “Aggressive” Dieting
Aggressive dieting often has a negative connotation, but does it actually work for weight loss...
53:36
How Marijuana Affects Muscle Growth and Performance
Many gym-goers want to know if using marijuana can interfere with their gains or negatively...
20:38