Q&A: Rep Range Philosophy, Electrolyte Powders, Dieting While Nursing, & More
Do you deal with rest-day guilt? What’s with the marketing of essential amino acids? How can...
29:22
Martin MacDonald on the Science of “Aggressive” Dieting
Aggressive dieting often has a negative connotation, but does it actually work for weight loss...
53:36
How Marijuana Affects Muscle Growth and Performance
Many gym-goers want to know if using marijuana can interfere with their gains or negatively...
20:38
The Best of Muscle For Life: Easy Strength, Napping For Muscle Growth, & Truth About “Secrets”
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three...
32:51
Kevin Kelly on Excellent Advice For Living Well
What do “rest ethic,” goofing off, and Artificial Intelligence have in common? This episode of...
50:00
When You Can't Get Into the Gym (Do This)
When the gym isn't an option, how do you stay in shape? In this podcast, I’m sharing...
14:03
Dr. Guillermo Escalante on Using Anabolic Steroids Intelligently
The world of anabolic steroids often seems shrouded in mystery and controversy. In this...
01:24:40
Q&A: Tackling Asymmetrical Abs, Squatting With Long Femurs, Deloading Strategies, & More
Ever been baffled by uneven abs? Do you feel weaker during your period? Can you enhance fat...
21:00
The Top Questions I’m Asked About Creatine and Its Effects
Creatine is one of the most researched supplements in the fitness industry, yet myths and...
22:34
Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts
What if you could train smarter, not harder? That’s the promise of auto-regulation, which you...
55:42
The Ultimate Guide to Lower Chest Workouts
A topic that has piqued the interest of many gym-goers, and especially men who want defined,...
26:50
Book Club: Top 10 Key Insights from "Decoding Greatness" by Friedman
Just as life challenges us with limited time, resources, and information, excellence demands a...
11:15
Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More
Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can...
32:37
Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness
What is hybrid training? Well, that's exactly what you will learn about in this podcast...
01:24:38
The Truth About Testosterone Boosters (Are They Worth the Hype?)
The allure of testosterone booster supplements is obvious. They’re a perennially popular topic...
35:20
The Best of Muscle For Life: Nick’s Success Story, Deadlift Risk, & Band of Brothers Book Club
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three...
34:51
Dr. William Li on Eating to “Beat Your Diet”
Most diets, especially fad diets, are about restriction and what you can’t eat. Of course,...
01:01:52
Some people say they “don’t have time” to exercise, but watch an hour of Netflix every night....
04:00
Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & More
How do you go on vacation and enjoy yourself without losing progress or gaining body fat? How...
34:06
Dr. Bill Campbell on Effective Ways to Change Up Your Training
Will changing up your workouts result in better muscle gains? Or is it better to keep...
01:00:46
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