Dr. Bill Campbell on Effective Ways to Change Up Your Training
Will changing up your workouts result in better muscle gains? Or is it better to keep...
01:00:46
The 5 Best Health Metrics to Track For a Healthier Life
You can find countless ways to track your health, especially if you buy any of the latest gizmos...
32:13
Research Review: Drop Sets, Sumo vs. Conventional Deadlift, & Mindset and Fatigue
Can drop sets help you gain muscle and strength? Is the sumo deadlift “cheating” compared to...
22:15
David Nurse on Understanding Your “Action Archetype”
People can be quite creative in the ways they stifle their own progress and hold themselves back...
01:03:26
The Truth About BCAA Supplements (Why You Shouldn’t Buy Them)
The number one most requested product of my sports nutrition company, Legion, is something I...
32:40
Q&A: Minimizing Water Retention, Mind-Muscle Connection, White Vs. Whole Wheat, & More
How can you reduce water retention? Are seed oils as bad as “they” say? What am I doing to...
32:45
Sam Miller on Easy Ways to Improve Your Metabolism
Metabolism can be a nebulous topic. Most people know that their metabolism is intertwined...
01:09:03
In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your...
15:22
Beat Disease With Food, Testosterone Replacement Therapy, & You’re Having a Bad Workout
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three...
33:21
Menno Henselmans on Reasons to Stop Taking Diet Breaks
Diet breaks have become more popular in the evidence-based community over the past few years....
55:43
7 Weight Loss Supplements That Actually Work
Weight loss supplements are a controversial topic. A lot of evidence-based people claim that...
32:14
Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you...
24:50
Paul Revelia on Simple Ways to Make Fat Loss Easier
Losing weight can be a challenging and frustrating experience for many people. While the...
01:16:37
Book Club: My 10 Favorite Takeaways from "The 5 Elements of Effective Thinking"
Life can be compared to an IQ test. It’s a series of difficult problems that you need to solve...
16:32
Can ice baths and massages boost your recovery? If you’re not building muscle, do you need to...
20:02
Austin Current on the Unsung Benefits of Strength Training
There’s more to strength training than building bigger biceps or a bigger booty. While many...
01:31:09
How to Use Calipers to Measure Body Fatness
There are various ways to loosely track your body composition changes over time, like taking...
39:11
Q&A: Pyramid Training Vs. RPT, “Metabolic Eating,” Workout Slumps, Walking For Cardio, & More
How should you deal with workout slumps? Is reverse pyramid training better than standard pyramid...
49:28
Stacie Barber on Mobility and Flexibility for Strength and Health
There’s a lot of confusion surrounding the topic of flexibility and a lot of conflicting advice....
01:05:56
You Know You're Getting Good at Fitness When . . .
If you start noticing these things, you know you’re on the right track. For example, you know...
05:02
Lo último de Salud, hogar y consumo
240425 Jueves Demencia
Episodio
3PM ET 04/25/2024 Newscast
Episodio
Quarterfinals Carnage
Episodio
Set7 Regulates Glomerular Injury
Episodio
THP Strength Standards
Episodio
Premium
Plus