The Muscle for Life Podcast: Build Muscle, Get Lea

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The Muscle for Life Podcast: Build Muscle, Get Lea

How Liz Lost 38 Pounds and Got Fitter Than Ever In Her 50s

In this podcast, I interview Liz, who nearly gave up on reaching her fitness goals, but joined my...

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Is Erythritol Dangerous and Bad For Your Heart?

Is erythritol bad for you? A new study has been making waves, claiming that this commonly used...

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Marianna Moore on Gut Health, Bloating, Gut-Brain Connection, and More

One weird trick to improve your gut health, reduce bloating, and improve digestion? Listen to...

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One Day

Imagine if there was a gym that blared a siren when people didn’t re-rack their weights or wipe...

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Says You! Eating a Lot of Sugar Is Worse than a Lot of Saturated Fat

Is sugar ruining your health? Is a high sugar diet worse for you than eating lot of saturated...

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Paul Hough on Useful and Useless Fitness Tech

Do you wear an Oura Ring, Whoop Band, FitBit, Apple Watch, or other fitness tracker, or ever...

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Chris Barakat on the Science of Body Recomposition

Most people know newbies can gain muscle and lose fat at the same time, but can intermediate or...

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How Emily Lost 25 Pounds and Got Strong In Just 3 Months

In this podcast, I interview Emily, who read my book Thinner Leaner Stronger and joined my...

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The Most Common Fitness Regret

Want to know the most common fitness-related regret? I’ve worked with tens of thousands of people...

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The Science of How to Stop Binge Eating (10 Evidence-Based Tips)

Have you ever found yourself in a situation where you start eating and just can't seem to stop?...

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The Ultimate Strength Training Plan for Men

If you want to get into great shape and stay that way, this is the last exercise advice you’ll...

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Advice I’d Give My Younger Self

What advice would I give to my younger self? Well, I recently went through a previous episode of...

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Spencer Nadolsky on Reasons to Use and Avoid Weight Loss Drugs

There’s a weight loss drug revolution happening right now. Medicines containing semaglutide (like...

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The 10 Absolute Worst Exercise Myths and Mistakes

Have you ever heard that some people just don’t have the genetics to get big and strong? Or that...

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