How Liz Lost 38 Pounds and Got Fitter Than Ever In Her 50s
In this podcast, I interview Liz, who nearly gave up on reaching her fitness goals, but joined my...
01:08:17
How Liz Lost 38 Pounds and Got Fitter Than Ever In Her 50s
In this podcast, I interview Liz, who nearly gave up on reaching her fitness goals, but joined my...
01:08:17
Book Club: My 10 Favorite Takeaways from "The Seven Principles for Making Marriage Work"
Long-term relationships are a lot like a garden. If you fail to water it (or, consciously do the...
11:07
Is Erythritol Dangerous and Bad For Your Heart?
Is erythritol bad for you? A new study has been making waves, claiming that this commonly used...
18:47
Marianna Moore on Gut Health, Bloating, Gut-Brain Connection, and More
One weird trick to improve your gut health, reduce bloating, and improve digestion? Listen to...
01:07:25
Imagine if there was a gym that blared a siren when people didn’t re-rack their weights or wipe...
04:40
Says You! Eating a Lot of Sugar Is Worse than a Lot of Saturated Fat
Is sugar ruining your health? Is a high sugar diet worse for you than eating lot of saturated...
24:44
Paul Hough on Useful and Useless Fitness Tech
Do you wear an Oura Ring, Whoop Band, FitBit, Apple Watch, or other fitness tracker, or ever...
01:10:23
Can Conjugated Linoleic Acid (CLA) Help You Get Bigger, Leaner, and Stronger?
Looking for a dietary supplement that can help you lose fat, build muscle, and improve your...
26:22
Q&A: Diet Soda, Specialization Routines, Thoughts on 5:2 Diet, Carb Tolerance, and More
What’s the best cardio if you only have 10 minutes? Is drinking diet soda ok in moderation? What...
29:03
Chris Barakat on the Science of Body Recomposition
Most people know newbies can gain muscle and lose fat at the same time, but can intermediate or...
01:04:42
Book Club: My 10 Favorite Takeaways from 'Yes!' by Goldstein, Martin, & Cialdini
My Book Club series is back! These are my top 10 key takeaways from Yes!: 50 Scientifically...
16:46
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three...
29:33
How Emily Lost 25 Pounds and Got Strong In Just 3 Months
In this podcast, I interview Emily, who read my book Thinner Leaner Stronger and joined my...
53:05
The Most Common Fitness Regret
Want to know the most common fitness-related regret? I’ve worked with tens of thousands of people...
05:26
Q&A: Dealing With Failure, Workout Frequency, Steroid Usage, Balancing Sleep & Training, and More
How can you break the habit of eating sweets? Should you sacrifice sleep to workout? Why haven’t...
47:45
The Science of How to Stop Binge Eating (10 Evidence-Based Tips)
Have you ever found yourself in a situation where you start eating and just can't seem to stop?...
39:32
The Ultimate Strength Training Plan for Men
If you want to get into great shape and stay that way, this is the last exercise advice you’ll...
01:12:22
Advice I’d Give My Younger Self
What advice would I give to my younger self? Well, I recently went through a previous episode of...
05:55
Spencer Nadolsky on Reasons to Use and Avoid Weight Loss Drugs
There’s a weight loss drug revolution happening right now. Medicines containing semaglutide (like...
48:32
The 10 Absolute Worst Exercise Myths and Mistakes
Have you ever heard that some people just don’t have the genetics to get big and strong? Or that...
49:30
54. Smoothies
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Eingewickelt: Dolmades
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Mind Surfing
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7AM ET 03/29/2024 Newscast
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