Q&A: Best Rep Ranges, EAAs & BCAAs, My Workout Playlist, and More
Should women use different rep ranges from men? What’re the best hamstring exercises? Should...
30:07
Bill Campbell on the Science of Training Volume
In this podcast, I chat with scientist and friend Dr. Bill Campbell about training volume....
01:13:08
How To Train Your Forearms (Best Exercises and Workouts)
Did you know that people with stronger forearms live longer? It’s true. Grip strength is...
19:36
The Best of Muscle For Life: Science of Healthy Eating, Fish Oil, & the Secret to Toughness
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three...
33:25
How Luke Cut His Body Fat in Half and Got Strong in Just 6 Months
In this podcast, I interview Luke, who read my book Bigger Leaner Stronger and did 6 months of...
52:12
9 Simple Health “Hacks” You Can Benefit From Right Now
In this podcast, you’re going to learn some very simple health “hacks” you can do right away and...
15:37
Q&A: Rest-Pause Training, “Plant Deniers,” Casein Benefits, and More
Is coolsculpting legit? Is rest-pause training beneficial? Does casein before bed help with fat...
24:26
Mike Israetel on Partial Reps Versus Full Range of Motion
We’ve all seen the half- or even quarter-squatter in the gym. Maybe you even used to be one of...
01:16:55
How to Train Your Rear Delts (Including the 10 Best Exercises)
Ignoring your rear delts is a mistake. Many lifters don’t give much thought to training their...
22:38
Says You! The World Will (and Should) Eventually Go Vegan
Some people believe veganism is the future and that it’s inevitable. Will the vegan diet...
20:25
Ben Nemtin on Bucket Lists and Living Without Regrets
The fundamental question of “what should we do with our lives and why?” is an interesting one....
01:11:29
8 Simple Life “Hacks” That Improve Happiness, Health, and Success
I’m sharing a collection of simple life “hacks” you can do right now that will improve your...
06:40
Q&A: Best Full-Body Split, PR Attempts, Mini Cuts For Vacation, and More
How can you lose as much fat as possible for an event or vacation a month away? How should you...
27:43
John North on Easy (and Effective) Meal Planning
There’s something comforting about knowing exactly what, when, and how much you’re going to eat...
51:14
How to Lean Bulk (Maximize Muscle Gain, Not Fat)
This episode is all about lean bulking and how to do it correctly. Many people take the “dirty...
28:17
The Best of Muscle For Life: Natural Bodybuilding, Training After a Break, & Productivity Tips
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three...
37:22
Paul Hough on High-Intensity Interval Training (Everything You Need to Know)
Paul Hough joins me to talk about high-intensity interval training (HIIT). I’ve written about...
01:22:45
12 Diet and Exercise “Hacks” That Actually Work
I’m offering a slew of diet and exercise “hacks” that will immediately boost your results....
11:28
Can you successfully cut without counting calories or macros? What are my thoughts on...
19:54
Sal Di Stefano on Fear and Propaganda in the Fitness Industry
I’ve had various non-fitness related discussions with my pal Sal Di Stefano (of Mind Pump Media...
01:17:27
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4AM ET 04/24/2024 Newscast
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