The Nutrition Diva's Quick and Dirty Tips for Eati

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The Nutrition Diva's Quick and Dirty Tips for Eati

Turning down the food noise, with Dr. Nina Crowley

In today's episode, we're exploring the phenomenon of “food noise,”  how it relates to our...

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How does sodium intake affect bone health?

How could the recent trend of taking salt supplements affect your bone health? Mentioned in this...

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How much do you need to worry about getting too much niacin?

Niacin is not a nutrient that you hear too much about. But a new research study  has people...

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BONUS: We need a better way to define ultra-processed food

I don't doubt that there's a link between highly-processed junk food and increased risk of...

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Is it time to give plant-based burgers a second try?

Since their wildly successful introduction in 2019, plant-based burgers like Beyond and...

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BONUS INTERVIEW: Fighting food insecurity

Last week, I joined Tom Hall on WYPR  FM (my local NPR station here in Baltimore), for a segment...

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How big a problem are microplastics?

Tiny plastic particles are ubiquitous in our food, water, and environment. What are the potential...

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Should you be eating (way) more salt?

Influencers are claiming that most of us should be taking in a lot more salt than is recommended....

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Are powdered green supplements like AG1 worth the money?

A closer look at health claims for a popular greens supplement. Plus, a new study links plant...

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Is Drinking Milk Unnatural?

Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both...

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How (not) to give nutrition advice

Some advice for those who want to help their friends and family eat healthier. And some tips for...

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Your burning nutrition questions answered

A round up of listener questions on processed foods, plant-based meats, and how to make sure...

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How to Reduce your Exposure to Pesticides

It's a good idea to minimize your exposure to pesticides. But you might be surprised to find out...

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Actually, Food is Not Medicine

Food is food. Medicine is medicine. We need both. MENTIONED IN THIS EPISODE Impact of Produce...

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Thinking of drinking less in 2024?

Tips for Dryuary and beyond Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts...

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How to overhaul your diet

You’d like to make some changes to your eating habits. What should you focus on first?

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Can the Yuka app guide you to healthier choices?

Yuka is a popular food scanning app that provides ratings on the health impact of products. But...

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What's the deal with Apeel?

A new treatment extends the life of fresh produce. But some worry about toxic effects....

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Do we need to refine our thinking about sugar and health?

A new study finds that reducing your sugar intake doesn’t actually improve blood sugar...

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