The Primal Endurance Podcast

Honoring Easy Workouts And Rest Days (Inspired by Kipchoge)

In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals...

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• 27 días

How To Correctly Polarize "80/20" Your Training

It’s time to talk about polarized training—a popular training concept often referred to as the...

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• 1 mes

Q&A: Getting Healthy Before Losing Weight, Making Intuitive Training Decisions, And Excelling As A Young Runner

Endurance athletes are back with an assortment of interesting questions and fabulous success...

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• 2 meses

Tawnee Gibson: Female Eating And Stress Dangers, Adopting Healthy Mindsets, Avoiding Tech Obsession, And The Kona...

I welcome Tawnee Gibson, longtime host of the Endurance Planet podcast, to the show for an...

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• 2 meses

Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates

In this Q&A, I share the story of an ultra-endurance athlete who improved their health and...

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• 3 meses

What I'd Do If I Became Ironman CEO...

Having noticed the Ironman Corporation is looking for a new CEO, I decided to record an episode...

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• 5 meses

Mark Allen: Consistency Over Perfection, And Other Reflections On Endurance Training

I’m so pleased to welcome Mark Allen back to the show! Mark, “The Grip,” is also the greatest...

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• 10 meses

Brian Keane: How Ultra-Endurance Performance Can Spur Personal Growth

I’m bringing you a lively conversation with Brian Keane today, host of the Brian Keane Podcast,...

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• 11 meses

Primal Endurance Mastery Course Overview

Re-introducing Primal Endurance Online Mastery Course!   Host Brad Kearns introduces the...

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• 12 meses

115 Things You Need To Know As A Primal Endurance Athlete, Part 8

Welcome to the final installment in this eight-part series covering the 115 things you need to...

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• 1 año

Q&A: Can I Raise My MAF Heart Rate (NO!), The Stress Of Keto Endurance Training, Breathing For CO2 Tolerance

It’s been YEARS since we did a Q&A show on Primal Endurance (including the podcast being on pause...

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• 1 año

115 Things You Need To Know As A Primal Endurance Athlete, Part 7

In part seven of this multi-part presentation covering 115 key insights about the Primal...

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• 1 año

Dave Scott: Reflections On Endurance Training, Racing, And Nutrition Over Decades

This episode is a syndicate from the B.rad Podcast where I catch up with the legendary Dave...

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• 1 año

Gordo Byrn: Fitness, Family, Finances And Taking Action From Self-Reflection

I’m so pleased to introduce a very interesting guest to the show, my old friend Gordo Byrn. A...

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• 1 año

115 Things You Need To Know As A Primal Endurance Athlete, Part 6

In part six of this multi-part presentation covering 115 key insights about the Primal Endurance...

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• 1 año

Deconstructing Eliud Kipchoge’s Marathon World Record And Consistent Controlled Training Patterns

If you want to learn from the best, you can’t get any better than Eliud Kipchoge. In this...

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• 1 año

Dave Scott (Rebroadcast): Evolution Of Fat-Adapted Training And Avoiding The "Kinda Hard" Black Hole

In this rebroadcast episode I catch up with the legendary Dave Scott, 6-time Hawaii Ironman world...

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• 1 año

115 Things You Need To Know As A Primal Endurance Athlete, Part 5

Welcome to part 5 of a multi-part presentation covering 115 key insights about the Primal...

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• 1 año

Overtraining, Part 3: Taking Corrective Action And Returning Successfully To Training

In the final part of this three-part presentation on all aspects of overtraining, you will learn...

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• 1 año

The 87% Show, Inspired By World Champion Runner Jakob Ingebrigsten

This episode was inspired by a quote I read in a New York Times article about Jakob Ingebrigtsen,...

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• 1 año