The Truth About Dyslexia

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The Truth About Dyslexia

The battle with Dopamine

Many of us with Dyslexia and/or ADHD struggle with our Dopamine levels. They just don’t play well...

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Let’s step into 2040: Dyslexia and ADHD style

What will the world look like in 2040 for the neurodiverse l. Here are my 3 predictions and how...

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To Stress or not to Stress

That is the question. I wanted to chat about a thought process in my mind about the need for...

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Silencing the Overthinking Brain

One of the challenges I have with my dyslexic and adhd mind is how easy it is to get stuck in...

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Lessons for Dyslexic Business Owners

I love being in business and have learned over the years what dyslexic strengths help me and...

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Dyslexic Burnout (and a cool meditation trick)

Escaping the exhaustion of Dyslexic Burnout is a life long skill. In this episode I talk about...

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MTHFR Gene and it’s Relationship to Dyslexia and ADHD

Thanks to Jason for this question about MTHFR as it was a great reminder of something I did ages...

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Communication Systems for Dyslexics

Communication is a key for those with dyslexia, over the years I have struggled like many. So I...

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Tools I use to De-Stress

I know I’m not alone with my dyslexic overthinking brain. With a recent house move it has been...

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Executive Function & The Value of Routine

Routines are so boring. I hated them as a kid, but as I got older and dug deeper into dyslexia...

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5 ways To Lower Stress for Those with Dyslexia

Didn’t the episode I wanted to talk about five different ways I personally use to lower stress...

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Dr Andrew Huberman: Live Event Insights

Recently I went and saw Dr Andrew Huberman speak at the Melbourne convention centre with Wong...

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The Dyslexic Race Track theory

In today’s episode, I’m playing with the theory on how we can use a race track kind of model to...

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Uncertainty and Being Out of control:The Truth

One of the biggest challenges I have is uncertainty and being out of control and this is really...

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Setting Boundaries (and what they actually are)

I sucked at setting boundaries. To be honest I don’t think I could have even told you the...

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#Updatecast - 4 Lessons relationship lessons

We’re moving house at the moment and I wanted to update you on a few lessons I learning (and...

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The Power of Words for Dyslexics

This was one of my big aha moments when I learned about dyslexia as an adult. I have done pod’s...

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The Symptom Crossover of Dyslexia and ADHD

There is a lot of cross over between Dyslexia and ADHD l, along with other neurodiversity’s. In...

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Fighting with your partner

Getting into and out of verbal fights as a dyslexic can be tough. We are overthinkers, we don’t...

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Overthinking and How It Kept Me Fat

Overthinking is like the devil for those of us with Dyslexia and/or ADHD. It plays tricks on us....

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