TheRuffLife

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TheRuffLife

Por Mrs. Ruff
En TheRuffLife
SCFBW-Caffeine Consumption and Hugging Mrs. Ruff
Episodio
en TheRuffLife

SCFBW-Caffeine Consumption and Hugging

Drinking too much coffee is not good for getting a good nights sleep, so let’s scale back and...

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SCFBW-Taking care of yourself Mrs. Ruff
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SCFBW-Taking care of yourself

Taking care of yourself can be one of the most important things to do. You can’t pour from an...

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SCFBW-Communications and Braided hair Mrs. Ruff
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SCFBW-Communications and Braided hair

Take some time out to get your thoughts together, so you can communicate your needs. Practice...

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SCFBW- Swim/Massage/Teeth/Breast Mrs. Ruff
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SCFBW- Swim/Massage/Teeth/Breast

Taking preventive actions, as it relates to our bodies, will prove helpful & healthy, in the long...

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SCFBW-Yoga/Burnout/Hair Mrs. Ruff
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SCFBW-Yoga/Burnout/Hair

Try yoga, take care of your hair and watch out for burnout! --- Send in a voice message:...

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Clean and Listen Mrs. Ruff
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en TheRuffLife

Clean and Listen

Keeping a neat house/home and listening to our bodies is beneficial to us all and will do wonders...

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SCFBW-Skincare & Sleep Mrs. Ruff
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SCFBW-Skincare & Sleep

Start a nighttime routine of cleansing your face, washing the days dirt off of you. While you're...

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SCFBW-Sunscreen & Takeout Mrs. Ruff
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SCFBW-Sunscreen & Takeout

Yes we need more sunscreen and less takeout. --- Send in a voice message:...

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SCFBW-Bed & Clothes Mrs. Ruff
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SCFBW-Bed & Clothes

If you are not already doing it (making your bed), start today. Creating a routine is good thing....

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SCFBW-Sugar & Vacation Mrs. Ruff
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SCFBW-Sugar & Vacation

We need less sugar and more vacation days. Everything in moderation. --- Send in a voice...

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SCFBW-Plants Mrs. Ruff
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SCFBW-Plants

Eat more green plants, it will do wonders for your health (mental & physical). You’re...

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SCFBW-Water & Sun Mrs. Ruff
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SCFBW-Water & Sun

Staying hydrated and the amount of Sun we take in, is essential to living a healthier life. Know...

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SCFBW-Exercising & Napping Mrs. Ruff
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SCFBW-Exercising & Napping

Two of the most essential things to do, to help with your mood, weight, health, are exercising...

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SCFBW-Advocating & Supplement Plans Mrs. Ruff
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SCFBW-Advocating & Supplement Plans

We must advocate for better healthcare. No one knows our bodies better than us. Tell your...

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Reclaiming our bodies Mrs. Ruff
Episodio
en TheRuffLife

Reclaiming our bodies

We are all Unique; no one is the same. Free yourself from the stereotypes and love yourself, so...

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SCFBW-Bubble Baths and Natural Hair Mrs. Ruff
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SCFBW-Bubble Baths and Natural Hair

Not everyone enjoys taking a bath, nor wearing their natural hair, for their own reason(s). But,...

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SCFBW-Walking & Cooking Mrs. Ruff
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SCFBW-Walking & Cooking

Two strategies that will help you reduce stress. 1) Exerising is essential to combating stress....

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SCFBW-Art & Stretching Mrs. Ruff
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SCFBW-Art & Stretching

Let’s make art (any form). Let yourself go and don’t let anyone stop you, you’ll be amazed at...

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SCFBW-Our Femininity & our Scalp Mrs. Ruff
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SCFBW-Our Femininity & our Scalp

Loving ourselves the right way. Use what you got!!!! --- Send in a voice message:...

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SCFBW- Part 2: Body Mrs. Ruff
Episodio
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SCFBW- Part 2: Body

We need to make sure we have a doctor who is for us and would like us to be physically well, as...

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