SCFBW-Caffeine Consumption and Hugging
Drinking too much coffee is not good for getting a good nights sleep, so let’s scale back and...
06:49
SCFBW-Caffeine Consumption and Hugging
Drinking too much coffee is not good for getting a good nights sleep, so let’s scale back and...
06:49
Taking care of yourself can be one of the most important things to do. You can’t pour from an...
11:32
SCFBW-Communications and Braided hair
Take some time out to get your thoughts together, so you can communicate your needs. Practice...
07:56
SCFBW- Swim/Massage/Teeth/Breast
Taking preventive actions, as it relates to our bodies, will prove helpful & healthy, in the long...
13:50
Try yoga, take care of your hair and watch out for burnout! --- Send in a voice message:...
11:43
Keeping a neat house/home and listening to our bodies is beneficial to us all and will do wonders...
07:09
Start a nighttime routine of cleansing your face, washing the days dirt off of you. While you're...
06:37
Yes we need more sunscreen and less takeout. --- Send in a voice message:...
06:26
If you are not already doing it (making your bed), start today. Creating a routine is good thing....
06:45
We need less sugar and more vacation days. Everything in moderation. --- Send in a voice...
08:20
Eat more green plants, it will do wonders for your health (mental & physical). You’re...
06:17
Staying hydrated and the amount of Sun we take in, is essential to living a healthier life. Know...
08:19
Two of the most essential things to do, to help with your mood, weight, health, are exercising...
07:38
SCFBW-Advocating & Supplement Plans
We must advocate for better healthcare. No one knows our bodies better than us. Tell your...
08:49
We are all Unique; no one is the same. Free yourself from the stereotypes and love yourself, so...
05:41
SCFBW-Bubble Baths and Natural Hair
Not everyone enjoys taking a bath, nor wearing their natural hair, for their own reason(s). But,...
08:07
Two strategies that will help you reduce stress. 1) Exerising is essential to combating stress....
08:27
Let’s make art (any form). Let yourself go and don’t let anyone stop you, you’ll be amazed at...
12:38
SCFBW-Our Femininity & our Scalp
Loving ourselves the right way. Use what you got!!!! --- Send in a voice message:...
06:49
We need to make sure we have a doctor who is for us and would like us to be physically well, as...
06:43