Two strategies that will help you reduce stress. 1) Exerising is essential to combating stress....
08:27
Let’s make art (any form). Let yourself go and don’t let anyone stop you, you’ll be amazed at...
12:38
SCFBW-Our Femininity & our Scalp
Loving ourselves the right way. Use what you got!!!! --- Send in a voice message:...
06:49
We need to make sure we have a doctor who is for us and would like us to be physically well, as...
06:43
A poem about my PEACE. --- Send in a voice message:...
00:55
SCFBW-Mindfulness & Decreasing Anxiety
Being present and in the moment, and watching familiar shows, helps us focus on work tasks and...
10:51
SCFBW-Black Entertainment Trauma & Simplifying Goals
We love to watch & support black actors but we have to be careful how those movies affect our...
06:26
Guided Meditation & Listening to a Podcast
Two ways to help Black Women practice self care. --- Send in a voice message:...
06:11
Affirmations & Emotional Dumping
We need to learn to affirm ourselves and to stop letting others dump their emotional destress on...
08:08
SCFBW-Crying & Limiting Interactions
We all could use a cry every now and again; don’t be afraid to release those endorphins. And...
09:16
SCFBW-Compliments and Ignoring News
Get ready to accept all the good things people compliment you on and be careful what you allow to...
06:35
SCFBW-90s Black TV Show/Stand Tall
Watch something that will motivate you and make you laugh(laughter is like medicine). Don’t...
07:13
SCFBW-Coping Skills/Social Media
We all need ways to cope in this world, skills that help us regulate our emotions, in a manner...
13:48
SCFBW-Experiencing Misogynoir/Silence is Golden
We must validate our experiences and in doing, we validate our existence. Sit in your emotions...
12:31
Taking a break from social media can increase your mental & physical wellness. Challenge yourself...
08:12
SCFBW-MIND-Stop Educating and say No
Ladies, we must prioritize our lives and what we are doing, especially, that which is not helpful...
09:56
SCFBW-Mind Your Business and Embrace Your Bad Days
Minding your own business can overwhelming, so minding someone else’s business is just Too Much....
07:17
SCFBW-Multiple Truths/20 minutes of doing Nothing
Not everything is black and white. I know that’s hard to believe but it is true that we can have...
05:17
SCFBW-Breaking from Your Healing/Imposter Sundrome
Breaking from your healing work and creating times to just be, is essential. What is also...
07:04
SCFBW-Find a Black Woman Therapist
Finding someone that fits your therapy needs can be difficult and a little overwhelming, but if...
07:26
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