SCFBW-Check in with your thoughts/Resist being the Token Black Girl
You owe it to yourself, to take care of yourself, by checking your thoughts and to Not be the...
09:04
Heyyyy y’all, I’m back with some updates. Join me on Spotify, your apple/Android podcast app. You...
10:08
SCFBW-Protest on Social Media/Reading something Fun
Two ways of taking care of yourself is to unplug and read/watch something that brings you joy....
06:31
If you like what you hear and this podcast is helping you, please subscribe and support me. Your...
04:20
SCFBW-Black & Sensitive/Policing Your Speech
Embrace your blackness and your sensitivity, and stop policing your speech, no coding switching....
11:52
SCFBW-Set Boundaries with Yourself/Process Racism Encounters with a Safe Person
Boundaries are for you and processing racist encounters with someone who gets it, is important...
08:14
SCFBW-Creating Boundaries at Work
We must practice self-care, especially at work. Be firm about setting workplace boundaries. ---...
06:32
Childhood trauma is real and you can heal from it, but it will take radical self care. ---...
07:10
Challenge Your Negative Self-Talk & Stop Pursuing Profectionism --- Send in a voice message:...
11:36
Vent to a friend who validates you/Do a Grounding Exercise --- Send in a voice message:...
12:45
Ignore Your Phone in the Morning (aka) first thing in the morning. --- Send in a voice...
03:35
Journaling --- Send in a voice message:...
05:25
Taking care of your mind, body and spirit is necessary. --- Send in a voice message:...
13:57
Breathing - one of the most powerful tools you have in your toolbox. Take some time out to just...
07:03
Self-Care for Black Women (Radical)
Self-care in a patriarchal society, what is radical self-care, when to use radical self-care and...
09:40
Why Black Women Must Practice Self-caree and the reason for self-care and what is race-based...
11:18
Why Black Women Must Practice Self-Care
Why Black Women Must Practice Self-Care --- Send in a voice message:...
09:49
The introduction to self-care for black women. --- Send in a voice message:...
07:59
Self-care for Black Women by Oludara Adeeyo, licensed therapist. (Her book)
Introduction: Self-love is equal to Self-care. --- Send in a voice message:...
04:52
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