Eat more good fat! (and please avoid the bad ones....)
It\'s time to pay attention to the fats we are consuming. We need to look for the following...
04:23
Howdy Chickadees...Spring is springing here but its not quite sunbathing weather and I am here to...
03:51
Happy Spring and here\'s hoping you have normalized after the changing of the...
05:25
Getting the toxins our of your environment
Hey Friends I am spending alot of time over on the new Clubhouse app. There are some...
02:42
Want to up your morning routine?
I've said before that I am over on Clubhouse hanging out every weekday morning at 9 am in the...
04:10
Let's give someone the gift of your presence this season. Make a plan to walk every week with...
02:03
This is your reminder that SIMPLE CHANGES and BETTER CHOICES work. During this pandemic we need...
02:32
Hey Friends, Late notice for today but at 10 am EST I will be hosting a room on Clubhouse...
02:13
An update on my Chronic Lyme Disease and why I have been MIA
Hey Friends, After recording over 1,000 episodes of Today's Health Tip I am on hiatus to tend...
02:19
My 3 top holiday gift picks for Wellness Warriors
Hey, I took a little unexpected break. It's 2020. I am trying to figure out what's next for...
04:35
5 Pillars of Health Recap and Moving Forward
Today, just a recap of the 5 pillars and look into what's in store for the rest of 2020!
02:49
It's Thanksgiving morning here in the US - a wonderful day to spend in reflection and gratitude....
03:08
Pillar V: Breathwork: The Box Breath
If you remember anything from this week I want it to be this - Box Breathing. It's super...
02:15
Pillar V:Breathwork - just breathe.
Before we can go deeper we start with the breath. It is the foundation for everything. Making...
04:21
Pillar IV: Nutrition: Planning is EVERYTHING
Today is simply a reminder that prior planning pays when it comes to eating. Everything...
02:58
Pillar IV: Nutrition: Diets Don't Work; What Does?
Diets don't work long term. All the studies show it. What I have found that does work? Two...
03:17
Pillar IV: Nutrition - No bags or boxes
If you want to eat healthy it really is simple. As food guru Michael Pollan says "Eat food, not...
04:01
Pillar III: Hydration: Hydrogen Water
So many benefits of drinking molecular hydrogen water. It is both a terrific antioxidant and...
03:40
Pillar III: Hydration: Functional Water
Kill 2 birds with one glass of water when you make it functional. Listen in as I discuss my...
03:56
Pillar III: Hydration: Filtered Water Only + Always
I'm sorry to have to be the one to tell you that chances are VERY HIGH that your tap water is...
04:49
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