Today’s Health Tip

Summer Foods: Mexican Street Corn

This is on repeat in my house during the summer. Rub this mixture on hot grilled corn and then...

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Practicing Gratitude for Summer

I am so grateful for the abundance of summer.  Especially the food and fruits of the season....

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Here's your weekend plan

Take stock as you think about Fall and both packing up Summer clothes and bringing Fall clothing...

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Please, go & watch the sunrise

My baby turned 13 on Sunday and we continued a tradition of watching the sunrise together. It's...

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The Summer Squeeze

Reminder: It is still summer.  There is still time to hit the beach, take long walks, go on a...

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Final thoughts on Viome

Last notes on Viome, the test that gives you pinpointed results that are highly personalized....

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Viome -Precision Supplements

Yesterday I couldn't find my recommended supplements any where in the app.  I emailed customer...

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Viome : Personalized supplements

Viome is now offering their own Precision Supplements tailored specifically for you based on your...

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Viome: Discovering your superfoods

One of the best features for me is the explanation of which foods I should avoid and which are my...

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Viome - measure, nourish, improve.

I admit I am a wellness junkie and biohacker and there is nothing I love more than data. Since...

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Staying Consistent

Just a reminder to stay consistent in whatever you are doing in your health and wellness arena....

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Who Doctors don't "make you healthy"

This one is from 2019 but i love the sentiment. And no I don't currently have a cold.  The...

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Time to change your toothbrush?

It might be time to change your toothbrush.  Usually we make it to the dentist twice a year and...

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Drugs & Grapefruit: Interactions

I was talking about Statins the other day and mentioned interactions with grapefruit or...

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Setting alarms

Are you still setting a morning alarm?  How are you sleeping?  Notice any shifts in your sleep...

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What to know about STATIN medications

Statins, prescribed to lower cholesterol levels, are not without a major downside. As always,...

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A few thank you notes

Just a few thank you's today. To Kathleen in Scotland who is an avid listener and sends awesome...

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Go play!

Reminding you of the importance of play.  For me play = movement + laughter.  Most easily found...

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My favorite at home workout ONE PELOTON

It's such a complete app, the Peloton app isn't only for biking. Running/walking (on a...

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An all-time favorite - the Hydroflask

I am a hydration super fan and it would be rare to catch me without some sort of water bottle,...

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