Today’s Health Tip

Oofos - footwear for living

What if your shoes could reduce pressure and demand on your feet and joints? So instead of...

• 0
• 0
• +1 año

My favorite technology for wellness

I have always been a bit of a tech junkie and when it comes to wellness I'm there.   Here are...

• 0
• 0
• +1 año

All week: My favorite wellness products

One of my most favorite products is a Kese Exfoliating Mitt.  Use it in the bath or at the end of...

• 0
• 0
• +1 año

Magnesium: Which type is right for you?

There are easily a dozen forms of magnesium that you can take a supplement.  Today I describe the...

• 0
• 0
• +1 año

A podcast I loved with Dr Mark Hyman

Loved this episode of The Doctor's Farmacy with Dr Mark Hyman and Dr Elizabeth Boham:...

• 0
• 0
• +1 año

If you have anxiety - you need CALM

On this epsiode I share a horrible night of anxiety and how a 4 minute meditation on the CALM app...

• 0
• 0
• +1 año

Clean your indoor air with houseplants

We are all spending our time at home and much of that time is indoors, especially if we are...

• 0
• 0
• +1 año

5 Ways to Fight Coronavirus

A follow up to yesterdays rant.   If we really want to protect ourselves against corona virus...

• 0
• 0
• +1 año

The one where I rant on mainsteam media

Ugh. Dr Fauci. Please use your voice to encourage people to be healthy.   You say the 5...

• 0
• 0
• +1 año

Make your Dermatology appointment

We all need to hear this one. Schedule an appointment with your/any/a dermatologist for...

• 0
• 0
• +1 año

Reading...get to it!

Are you currently reading a book you can't put down? Or can't remember the last time you felt...

• 0
• 0
• +1 año

Get on the floor (this is not a JLo song)

The challenge for the week is to look at leisure time differently. Watching tv...while doing a...

• 0
• 0
• +1 año

Shop Local When You Can!

Yesterday I talked about Amazon.com and their smile program which allows you to donate a small...

• 0
• 0
• +1 año

If you shop on Amazon.com

Not so much a health tip but if you consider that charity brings peace of mind which is necessary...

• 0
• 0
• +1 año

The OURA Ring Wellness Tracker

I love my Oura ring.  www.ouraring.com It tracks so many health points: sleep, respiration,...

• 0
• 0
• +1 año

Get FRESH

It's summer and summer flavors are spectacular. Fruits and vegetables have their most...

• 0
• 0
• +1 año

Morning Sun in the Eyes

Good Morning! Did you know that getting some direct sunlight (meaning not thru sunglasses or...

• 0
• 0
• +1 año

Ask for what you want & need

If you aren't satisfied with life, with what you have/where you are/who you are with/what's...

• 0
• 0
• +1 año

When there is no visibility

Excuse the heavy breathing....I recorded this at the end of a beach run this morning. I am...

• 0
• 0
• +1 año

UV Exposure to your back body

Just a thought....we have talked about upping your vitamin D levels with exposure to the sun....

• 0
• 0
• +1 año