Why Fat Matters and which fat is most important
Our cleanest source of fuel for our bodies is fat though our bodies prefer to burn glucose or...
03:29
All the wellness folks are saying this....
www.chriskresser.com Sign up for his newsletters. He is talking about the pandemic being a...
03:28
Celebrations will look a bit different this year. Reminder to stay well, stay home and safe,...
01:27
Remember there are archives + could please leave me a review?
Reminder that there are over 725 episodes of Today's Health Tip all archived in iTunes. If you...
01:48
If you are spending time outdoors especially in gardens or woods this info is for you. Each and...
01:50
Wellness Challenge: No Bag/No Box
Here's a wellness challenge for today: Eat nothing from a bag or box; body bags for food an old...
00:46
Today I am talking about sneakers and toothbrushes. Not as shown in the photo where you use an...
02:23
If you want it, you can do it. It is that simple.
What is it you want to work on? Name it and do it. It really is that simple. It's one day at...
02:18
Better Sleep Hygiene and My Favorite Sleep Supplement.
How are you sleeping lately? If you are struggling it's time to revisit your sleep hygiene....
03:06
I don't know who needs to hear this but it's time for a family foot check. If you, like me,...
01:31
Guys, make 10 minutes today to clean out your fridge. If you have 30 minutes you could really...
01:45
Happy Summer - Time to Change up your Routine
Happy Summer. I love to use the change of seasons to consider changing up my own routines....
01:45
An exercise ball is multipurpose
There are lots of exercises, especially for your core, that can be done with this ball. Works...
02:55
I'm working on finding more purpose. That is what has come to me through this quarantined period...
02:49
Why Accountability partner makes all the difference!
I'm up early. I'm headed out for an hour power walk with a good friend. If it was a plan on...
02:00
When your sleep hits a snag...
I had a rough night of sleep. Woke up at 3 and felt ready to seize the day until I looked at...
01:18
I went to the beach. It was spectacular. Things felt normal. Te sand was hot and the sun...
03:09
Do I sound like a broken record on all matters hydration? We need to drink roughly half our...
02:34
A podcast worth a listen...Ben Greenfield Fitness
Ben Greenfield. I like him. I like his podcast. He is a little radical when it comes to...
02:26
Listen in for why I love jigsaw puzzles. It's meditative and contemplative and a great activity...
01:57
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