Today’s Health Tip

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Today’s Health Tip

Make those lists

For me, I get anxious when I feel like there are many things to do or many things I might forget....

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Get some exercise

Keeping our wellness on track means moving daily. Are you tracking steps?  If you have an...

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Staying Well

This is for all of us:  WELLNESS CHECK. Have you let some parts of your general wellness...

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The Scoop on Collagen Peptides

Answering listener questions....the scoop on collagen peptides. I use Vital Proteins Collagen...

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Support your local farms

Happy June! I love this time of year as I live in New Jersey, also known as The Garden State....

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Re-Cap: safer suncare

Just a quick recap on safer suncare: Avoid the sun between 10-2 for any long period of time....

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Sun in your eyes...yes and no.

While it is important to protect your eyes from direct sunlight with sunglasses that block 100%...

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When to use a sunscreen and which?

In a nutshell: Avoid chemical sunscreens.  Some are worse that others.  Oxybenzone, avobenzone,...

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Go get some sunshine!

This week I want to dismiss fallacies about the sun, sunscreen and sun exposure. We need...

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Keep it Clean: The Dirty Dozen

Today I talk about the dirty dozen; the 12 fruits and vegetables that should always be organic....

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Reminder: Lyme Disease is out there

As we start to spend more time outdoors might I remind you that it is very necessary to check for...

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Staying Busy

We went from being too busy to this..... Sometimes I feel like "What's the rush?  I can always...

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Taking it one day at a time over here....

Right now, in this minute, for me...it's a struggle.   It's nothing I can put my finger on....

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No more making excuses. You are numero uno.

Removing excuses and getting things done that we know will take our wellness and well-being to...

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Simple Changes, Better Choices.

Ahhh routines; we all have them. Today we take a quick look at what might have snuck into your...

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Keep watch over your immune system.

With things beginning to re-open all over the world now is the time to ramp up your immune...

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Can you feel the energy of Spring?

Tune into today as I talk about tuning into the energy of Spring.  It's cool when you pay...

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Mother Energy

It's a weekend to celebrate the mom in your life...whether that's your mother, your mother-in-law...

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Telemedicine is a great option

Have you tried a virtual appointment with your doctor yet?  Or any doctor for that matter? I...

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Explore your habits

Are your daily habits serving you?  Are most of your habits 'old habits' you started from the way...

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