Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx
In this episode discussing the midlife exercise rx I host Dr Kathleen Jordan as we discuss from a...
38:40
Fat Burning Exercise Boost or Not? The Downside of Coffee
The downside of coffee for many is the gut devastation. For others, if we’re talking caffeinated,...
23:32
Getting Out There After 40 Stop Holding Back!
It’s time to stop holding back and start sharing your crazy unique gifts. But it’s hard, right?...
39:46
Do You Need a Detox and If So, How?
Whether it is the beginning of the year or a new season or you’re listening later to this...
38:00
Inspiring Stories of Older Athletes North of Forty
Every once in a while inspiring stories come across my desk and I’m so excited to share this...
32:30
Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin
You lift the weights, drop the collagen in your coffee and hydrate like it’s your job but still...
46:22
Woman to Woman: How to Get Your Best Sleep in Midlife
Time to get your best sleep in midlife (and later)!! You’re going to hear about thought...
42:05
Whole Body Vibration for Longevity in Women 40+
For the ultimate tips on longevity in women 40 and over we’re diving into whole body vibration in...
51:39
How Your Exercise Supports Natural Detox
Exercise both directly and indirectly influences detox. Exercise increases respiration,...
22:34
To Detox and If So How to Detox: Midlife Woman to Midlife Woman
Wonder how to detox? Or if you even need to? I know my view on this has changed dramatically in...
54:17
You Want to Balance Blood Sugar for Belly Fat Reduction
If you’ve got a belly fat issue you potentially also have a need to balance blood sugar. In this...
16:38
Grow Your Own Food | Gardening for Greater Health
How would you like to grow your own food for dinner? Step outside your door or head to a special...
25:14
How to Boost Your Metabolism in Midlife the Non-Dieting Way
It is possible to boost your metabolism in midlife and it’s probably not going to happen from a...
34:01
Testing Your Longevity: Older or Bolder
This episode kicks off the New Year with something we seem to all be so interested in, right...
31:32
Is CBD the Answer? How Women Use CBD to Manage Menopause
Curious about when or how women use CBD to their best advantage? I’ve been using CBD off and on...
43:36
Flipping 50 Top 10 Podcasts of 2023
In this, one of my favorite podcasts of the year, you’ll find all the top 10 podcasts of 2023 as...
19:53
Sleep Yourself Productive | Better Sleep Well Rested Days
You’re a pillow talk away from better sleep well rested days. If you’re listening you care...
33:54
How to Pair Intermittent Fasting and Exercise After 40
If you are trying to use intermittent fasting and exercise after 40, it’s tricky. You’re choosing...
22:58
Younger for Life with America’s Holistic Plastic Surgeon®
Younger for life, how does that sound? In defense of pro-aging not anti-aging and of loving the...
38:28
21 Ways to Optimize Your WORKOUT After 40, 50, 60 or 70
Get ready to optimize your workout after 40. This list of tips comes from a simple round up of...
30:21
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