21 Ways to Optimize Your WORKOUT After 40, 50, 60 or 70
Get ready to optimize your workout after 40. This list of tips comes from a simple round up of...
30:21
How to Use Stress as a Tool for Hormone Balance
How can stress be a tool for hormone balance? My guest and I dish on the topic of stress in this...
39:54
The Hidden Reason for Belly Bloat
If you’re struggling with weight loss resistance, a chronic pain or injury or gut issues, there...
40:18
Workout Changes I’ve Made at 59 | Women Over 40
I’m right there with you. Continuing to do the same thing and expect different results would be...
32:17
What REALLY Causes Cancer? | Reduce Risk & Recurrence
If you know what really causes cancer you can make better daily choices to prevent it or prevent...
41:34
Sex Dysfunction in the City Just Like That
Low libido, sex dysfunction, stress, insomnia, body confidence… we unpack a lot in this episode....
35:40
7-Minute Natural Facelift: Not Too Good to Be Tru
If you’ve looked in the mirror lately and you see something that makes you wonder about surgery...
43:00
How to Lose Weight for Active Women Over 40: Women’s Exercise Nutrition
Many women want to lose weight. To lose weight for active women over 40, they also don’t want...
35:25
5 Books I Loved in 2023 | Gift Ideas
Fair warning: this 5 books I loved in 2023 episode will read a little like a book review. It’s a...
30:53
What Is BioHacking? | Women’s Health
Before I go further you should know, I’ve despised the word “hacking” for a long time. For me it...
47:33
The #1 Reason You’re Not Getting Fitness Results
If you’ve experienced this… I want you to to know the #1 reason you’re not getting results from...
41:35
Continuous Glucose Monitor Use by Nondiabetics to Guide Diet and Improve Health
Answers to Your CGM Questions: For Nondiabetics Got questions about CGM use? We’ve got answers...
34:39
5 Menopause Workout Tips from Recent Exercise Studies
Let’s get into the science today. These 5 menopause workout tips stem from recent research...
30:53
Wellness Professional Profile: Wellness Matchmaker
It’s Match-dot-com for wellness! My guest today is making it easy for women over 40 to find the...
34:50
A Hormone Therapy Roadmap: What, When & Why
Have you wished there was a hormone therapy roadmap? Well, it’s your lucky day. It’s exactly what...
44:38
PostMenopause Bones: How Much Bone are You Losing?
Postmenopause bones are at greater risk of fracture, continued bone loss and in need of specific...
32:39
Midlife and Swinging For the Fence
Are you swinging for the fence, or just bunting? Midlife AND… an autoimmune diagnosis that...
29:51
Midlife Changes with Intermittent Fasting Expert Gin Stephens
Midlife changes - beyond hormones - are the topic of this conversation. My guest is Gin Stephens....
35:20
Power Plate Benefits | Prior Skeptic to a Believer
Surely by now you’ve heard of Power Plate. I discussed in a recent episode about whole body...
23:39
Yes, you can build bone after osteoporosis. You can reverse bone losses. So if you were diagnosed...
41:43
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Today, I choose hope and positivity
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The Tantrik Hanuman
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