What IS Urolithin A and How Does It Help Healthy Aging?
You potentially haven’t even thought about Urolithin A yet today! Ha! Well, I hadn’t either. In...
44:32
Your New Sweat-Free Health Exercise: Your Brain Workout
Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do...
46:00
My Thyroid and Adrenals: Navigating Midlife Hormones
“I wonder if it’s my thyroid.” Sound familiar? If you too are wondering, Is it my thyroid, or...
35:24
Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health
For some it’s coffee, for others wine time, and still others, it’s both. If you have less control...
46:16
Adrenal Fatigue Talk with the Hip Hop Energy Doc, Tricia Pingel
Let’s have the talk, the adrenal fatigue talk. It’s not a new topic but I’ve got a new boss in...
36:55
Female Cycles & Exercise Cycles (Even Without One)
Is your exercise working against your hormones? Could that be making you more tired, or prone to...
30:21
Do You Need a Coach, Trainer, or Consultant? How to Choose a Fitness Pro
How do you know if you need a coach vs a trainer or a consultant? What’s the difference? How...
40:33
Are Your Mitochondria Aging Too Fast? | Slow Down to Energy Up
Feel like you’re aging too fast? Here’s help in this episode. I’ve had this guest on before and...
40:22
Knowing What You Want: How I Plan to Spend My Birthday
Do you know what you want? It’s not easy, especially if you have a lot of choices. Ironic right?...
38:10
10 Questions to Ask a Trainer or Fitness Instructor in 2023
What should you ask a trainer? Recently a woman shared her misfortune of attending a fitness...
28:25
After 40 Muscle Is a Girl’s Best Friend
Think after 40 muscle is a thing of the past? Think again! There was a time when I was a...
25:45
Getting Lighter Redefined: Decluttering Weight Loss
Could your house, or your office, use a little decluttering? Get ready for weight loss in...
46:19
Caregiving Made Easier | Support for Challenging Times
Caregiving is anything but easy. Even if it’s a labor of love. For many midlife women this is...
33:00
Weight Management After 50 and Beyond
Weight management after 50. Calories don’t determine whether you store or burn fat; hormones do....
50:01
BodyBuilding for Women Over 50 (and 60, or 70) or Life Building
Bodybuilding for women over 50. No matter who you are, you probably got an image in your head....
52:49
Personalized Gut Health: Resolve Menopause Gut Issues
Most midlife women have gut issues they ignore, accept as normal, or just try to quietly cope...
35:35
What Is Exercise Endocrinology [For Women Over 40]
Your Health Coaches, Group Fitness instructors and personal trainers don’t get this in their...
22:31
Fasting Your Way to a Stronger Faith and Healthier Body
Fasting your way. Exercising your way. Working, loving, living your way. Consider that many women...
48:39
Get and Keep Your Brain Fit, Healthy, and Strong
Your body is fit or you’re working your way there, but are you brain fit? Did you know that you...
35:47
Stop the Health Band-Aids! Crutches We Think Are Normal
Metamucil and Coffee to Poop, Alcohol to Sleep. These Health Band-Aids are not doing you any...
43:58
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