The Little Things You Can Do For Your Wellbeing Every Day
Looking over your day today, you may be surprised at how many things you have done to take care...
06:23
An Area of Self-Care That I Am Struggling With Right Now Is…
It’s normal to go through cycles in life. Sometimes self-care routines come easy, and sometimes...
04:54
A Seed I Am Scared of Planting Is…
There are some dreams that just feel out of reach. They seem too complicated, too big, like too...
05:43
What Seeds Are You Planting In Your Life?
It’s time to tap into the sacred art of… writing lists! In today’s episode, Rachel will guide you...
04:14
This Week, I Will Plant Seeds Literally and Metaphorically
As we step into spring, it’s time to plant seeds - both literally and metaphorically! Take a...
04:58
Leaning on Your Resources for Self-Care
After making your list of resources in yesterday’s practice - now it’s time to lean on them! In...
03:02
A List of Resources That Uplift Your Mental Health
When you feel anxious and overwhelmed, what do you turn to? In today’s episode, you will create a...
07:38
What Makes Your Life Worthwhile?
Wednesdays are for practicing gratitude, and today we are really getting to the heart of that...
04:40
Something That Has Been Damaging For My Mental Health Lately Is…
Life is full of things that uplift us… and things that drain us. In today’s episode, Rachel...
05:54
This Week, I Will Support My Mental Health
Welcome back to The Daily Practice where, this week, we are giving ourselves a mental health...
04:12
We are closing out our week of spring cleaning with a practice that we tend to overlook - but it...
03:36
Making Your Way Through the Mess
Have you noticed that messy things first get even messier in the process of organization? In...
04:53
I Would Feel More At Peace If I Let Go Of…
There is something that you are holding onto that you need to release. What is it? In today’s...
04:24
Let’s bring spring into our home by building an altar dedicated to the season. And then let’s...
03:19
How to Find the Best Version of You This Spring
Are you starting to feel the energy of rebirth and reawakening in your life as we enter spring?...
05:51
Setting Your Intention for Spring
Does it look like spring outside your door yet? If not, it’s on its way! In today’s episode, we...
04:13
What I’m Ready for This Spring Is…
Let’s take our transition from winter to spring one step at a time. For today’s practice, Rachel...
03:29
How to Show Up For Yourself Every Single Day
Welcome back to a week of self-care and sacred discipline. For today’s practice, you are going to...
04:07
Inspiring Gratitude Into Your Yoga Practice
As you get on the mat every day, you’ll notice changes in your body. Poses that once seemed...
04:45
A Yoga Pose That Feels Like Home Right Now Is…
Coming into a certain yoga pose can transport you directly into the present moment. Which pose...
04:29
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