556: How Expectations Impact Outcomes with David Robson
Have you ever noticed that many cold and flu remedies contain little more than honey and water?...
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555: Lateral Thinking for Innovative Solutions with Paul Sloane
There’s a saying: “If you want a new idea, read a history book.” That might be true 95 percent of...
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554: Tinnitus, Hearing Loss & Auditory Health with Dr. Craig Kasper
An estimated 15 to 20 percent of the population will suffer from tinnitus at some point in their...
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553: High Performance Life with Dr. Erik Korem
Modern health trackers collect an amazing quantity of data daily, but most of it is descriptive,...
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552: How to Fix Your Body - Relieve Pain with Rick Olderman
Our traditional healthcare systems offer amazing options for acute pain and injury, but for...
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551: How to Live a Happy Life with Dr. Marc Schulz
In 1938 the Harvard Study of Adult Development began. It followed the lives of 268 Harvard...
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550: Beat Back Cancer Naturally with Dr. Dominic Brandy
For some forms of cancer, allopathic medical interventions are extremely effective; but for many...
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549: Improve Your Attention Span with Dr. Gloria Mark
When people brag about their 80-hour work weeks, I have to wonder, are they really working for 80...
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548: How to Calm Your Mind with Chris Bailey
When it comes to personal growth and development, most of us immediately think of productivity....
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547: How to Build a Marriage that Will Survive Prison with Sibil Fox and Rob Richardson
How would you feel if your spouse was incarcerated for 21 years? Would you stay or would you go?...
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546: Improve Your Gut Health with Robynne Chutkan, MD
Your gastrointestinal tract contains around three pounds of microbes - some good and some bad....
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545: Harness the Power of Your Anxiety with Dr. Chloe Carmichael
What if physical and emotional pain, depression, and even anxiety were all adaptive? Meaning...
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544: Eat for Your Brain with Dr. Annie Fenn
Almost everyone is familiar with the concept of a heart-healthy diet, and most of us have heard...
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543: Long COVID: Rebuilding Your Body with Dr. Oz Garcia
Tens of millions of people around the world are suffering linger, sometime debilitating symptoms...
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542: Better Sleep, Better Health with Aric Prather
If you regularly sleep less than six hours a night, you are four times more likely to catch a...
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541: Mindfulness for Pain Relief with Christiane Wolf, MD
Chronic pain can be debilitating, so we often look for ways to mask or medicate the symptoms....
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540: How to Have Your Fittest Year Ever with Kathleen Trotter
What would 2023 look like if it became your healthiest year ever? What would you need to add to...
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539: Back Pain - Know Your Options with Dr. Ardavan Aslie
Many people take a hardline stance when it comes to health: they either trust mainstream,...
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538: How to Eat Clean with Brian Gryn
If you search online to learn about health and fitness, you’ll find hundreds of thousands of...
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537: Yoga for Arthritis with Ann Swanson
Arthritis in the knees, hips, or wrists is extremely common, particularly in the second half of...
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