496: Mindful Intimacy with Jessica Graham
Mindfulness gets bundled with everything from golf to gardening these days, but one place it...
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495: Swole Planet with Ryan Andrews
Imagine you are in charge of the weekly grocery shopping for a family of four, and each week, you...
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494: Onions, Inflation & Family Farms with Shay Myers
When most people think about a family farm, they think of a wooden house in the middle of a field...
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493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood
Holiday season is here, and we’re entering a four week period where our behavior is often...
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492: Life After Prison with Jesse Crosson
There are 2.3 million people incarcerated in the United States, and another four million on...
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491: Food to Fight Cancer with Chris Wark
Cancer is the second leading cause of death worldwide, but modern medicine has only made small...
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490: Irrelationships A Way Out of Dysfunction with Grant H. Brener
Around 20% of people have reported a major breakdown in one or more relationships during the...
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489: Core & Pelvic Floor Rehabilitation with Trista Zinn
If you have a weak or damaged pelvic floor, it can cause incontinence, prolapse, and back pain....
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488: How to De-Escalate Conflicts with Doug Noll
1000s of air rage incidents have been logged just in the past year alone where people lose it...
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487: How to Fight Bloated Belly with Edison de Mello, MD, PhD
If you eat the wrong thing, do you get bloated? Constipated? Stomach pains often start off as a...
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486: High Libido Diet with Christine DeLozier
We all know that a healthy, whole food diet can help with fat loss, energy, and digestions; but...
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485: Sexual Health & Longevity with Dr. Amy Killen
If you have stomach problems or allergies, you probably have a doctor you can call. But if things...
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484: Rise of Radical Beliefs with Lucas Rockwood
You’ve probably noticed the media right now is filled with polarizing voices, rage, and vitriol;...
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483: Happy Gut, Happy Brain with Jimmy St. Louis
Did you receive a CRP (C-reactive protein) test during your last blood test? Since recent...
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482: Kids Brains on Sports with Dr. Julie Stamm
When I was 11 years old, I face-planted snow sledding and gave myself two black eyes and a slight...
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481: Save Your Brain with Titus Chiu
Millions of people experience traumatic brain injuries (TBI) each year, and an estimated 5-6% of...
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480: How to Develop Your Emotional Intelligence with Marc Brackett
IQ Tests remain the best method (albeit flawed) to assess intelligence. More difficult to...
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479: Demystifying Diabetes with Jody Stanislaw
I wore a continuous blood glucose monitor for a month and learned that certain fruits (mangos in...
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478: The Gut Immune Connection with Emeran Mayer
The Gut Immune Connection with Emeran Mayer There are an estimated 100 trillion bacteria in...
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477: The Obesity Pandemic with Dr. Linda Anegawa
The Obesity Pandemic Dr. Linda Anegawa ---------- Hundreds of years ago, a portly belly was a...
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