Zen Commuter

2038: Advanced Meditation Questions - How to Integrate Meditation Off the Cushion

For me personally, one of the greatest aspects of a sitting practice is when it begins to blend...

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• Ayer

2037: Advanced Meditation Questions - Deepening a Practice

It’s often difficult for seasoned meditators to keep a consistent practice when they have been at...

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• 8 días

2035: Advanced Meditation Questions - Regulating Emotions

Meditation is a great tool for living a life that is more even-keeled. Thats a fancy way of...

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• 9 días

2034: Meditation Instruction - How Meditation Helps with Stress and Anxiety

Most people turn to meditation to expereince more calm in their lives; and that's not a bad...

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• 13 días

2035: Advanced Meditation Questions - Determining the Nature of Reality

For the next five episodes I am going to be answering questions I get asked by other veteran...

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• 13 días

2033: Meditation Instruction: Do I Have to Sit Cross-legged to Meditate?

If you ever watch a show or movie that has a meditator in it, invariably they are sitting...

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• 15 días

2033: Meditation Instruction: How Long to Meditate for Each Day

If you are a beginner, then you probably wonder how long you should meditate for each day.  Today...

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• 17 días

2031: Meditation Instruction - What is Meditation

One of the biggest reasons people have difficulty with a meditation practice, and eventually quit...

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• 21 días

2030: Meditation Instruction - Increasing Focus and Avoiding Distraction

For the next five days I want to help beginners deepen their practice, or even get them...

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• 23 días

2029: Meditation Wisdom - Remembering and Forgetting

Even with a solid practice there are still many things to remember.  Today I talk about the...

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• 1 mes

2028: Tricycle Week - Lighten Up...Why is Meditation so Hard

What a great way to end Tricycle week; by talking about something that almost all my students...

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• 1 mes

2028: Andrew Safer - Helping Students Find Peace Through Mindfulness (R)

Andrew Safer is a mindfulness instructor and trainer, program developer, workshop facilitator,...

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• 1 mes

2027: Tricycle Week - On Wanting to Sound Good by Satya Robyn

There is a wonderful thing that happens when we catch our thinking starting to go off the rails....

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• 1 mes

2026: Tricycle Week - The Twitter Monk by Emma Varvalucous

Last week I read to you an article by Haemin Sunim, and in reading Tricycle further, I found an...

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• 1 mes

2025: Tricycle Week - Making Friends with the Night by Noelle Oxenhandler

Today's article from Tricycle is something we can all relate to: insomnia.  Some a little, and...

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• 2 meses

2024: Tricycle Week - Myth and Meaning by Karen Armstrong (R)

Today, Karen Armstrong shares with us how we can take principles from the past and apply them to...

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• 2 meses

2023: Tricycle Week - The Courage to Say I can't by Haemin Sunim

Spring is right around the corner! You know how I know? The latest issue of Tricycle is out. And...

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• 2 meses

2022: Julie Hutsell Starling - Helping Us Avoid Burnout

Dr. Julie Hutsell-Starling, is a Doctor of Acupuncture and Chinese Medicine (DACM), Certified...

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• 2 meses

Eight Tips for Creating a Consistent Meditation Practice

The majority find meditating to be somewhat easy to grasp; to practice. However, as simple as it...

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• 2 meses

2019: John Lawyer - Helping Himself and Others Connect to Spiritual Life

From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual...

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• 2 meses