Creating the Habit of Not Being Busy
One of the most common problems among people I work with and coach is the feeling of always being...
08:43
The Moment You’ve Been Waiting For
Our lives are spent building up to more important moments, later, the moments when we’ll be...
03:59
The Magic of Seeing Everything as Sacred
For the most part, everything is normal. We’re managing. On good days, things go pretty well. On...
03:41
Mental Resiliency: Letting Go of the Guilt of Not Getting Things Done
It happens to all of us: we don’t get done what we hoped to get done, then we feel stressed or...
03:43
Why I’m Always in a Hurry, & What I’m Doing About It
When I write these articles, they’re as much a reminder to myself about what I’ve found to work...
04:49
A Guide to Dealing with Dissatisfaction with Ourselves
I used to think, as many people do, that if we’re unhappy with ourselves, we’ll be driven to get...
05:31
The next time you experience frustration, just notice it. Just be mindful that you’re unhappy...
07:18
As you sit here reading these words, you are breathing … stop for a moment and notice this...
01:21
What’s the Most Loving Thing You Can Do?
The question I’ve been asking myself lately, before I do anything, is a deceptively simple one:...
02:58
Removing Ourselves From the Center of Everything
When I remember to do this — and I very, very often don’t — it lifts the difficulty that I’ve...
03:04
Your Internet Habits Create Your Reality
If you’re on Facebook looking at your friends’ food pictures or vacation photos, that will shape...
01:46
There’s a part of today’s consumerist world that drives us to want more, buy more, act on our...
04:05
My Most Important Productivity Method
You can read entire books on productivity, dozens of blog posts, and implement half a dozen...
03:38
We think we need to improve ourselves and our current situation, because we’re dissatisfied (at...
04:46
The Miracle of Suspending Mis-Belief
When we feel difficult emotions in real life, we can stop believing in the story, and start to...
03:32
We feel the moment isn’t enough unless we talk about it, share it, somehow solidify it. The...
03:10
A Mini-Guide to Not Being Frustrated All the Time
?Pretty much all of us experience frustration on a daily (or even hourly) basis. We get...
05:01
Opt Out: A Simplicity Manifesto
Think about how busy our lives have become. Think about how distracted we’ve become. Think about...
06:53
Our Everloving Quest to Control Our Lives
The basic nature of life is that it is everchanging, uncontrollable. When we think we have...
07:18
Constantly Worried About How Others Perceive Us
Everyone is trying to look good in the eyes of others. Everyone stresses out about how they look,...
01:57
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