MFL Book Club Podcast: Titan by Ron Chernow
If you like biographies and outstanding research and writing, and if you want to read one of the...
11:45
MFL Book Club Podcast: Titan by Ron Chernow
If you like biographies and outstanding research and writing, and if you want to read one of the...
11:45
Motivation Monday: If You Can Change Your Body, You Can Change Your Life
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
09:58
What 17 Studies Say About Increasing Your Testosterone Naturally
If you want to know what testosterone is, how it affects your body, what will and won’t increase...
39:23
Book Club: Band of Brothers by Stephen E. Ambrose
If you like war memoirs — and WWII memoirs in particular — then you have to read Band of...
11:52
Motivation Monday: 6 Lessons for Training Hard Like a Motherf&*$er
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
13:03
The Science of Supercharging Your Willpower and Self-Discipline
In this episode, we’re going to have a meandering discussion about willpower and self-discipline,...
29:53
Book Club: Getting Things Done by David Allen
If you’d like to know how to get more done every day with less worry, confusion, and stress, then...
09:08
Motivation Monday: My 5 Best Tips for Increasing Productivity
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
18:25
This is one of the books that I have recommended most to people that want to be more successful...
13:14
Motivation Monday: Screw Fake Dreams
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
09:43
The 5-Step Solution to Loose Skin After Weight Loss
In this episode, I’m going to briefly address a question I’m asked about a lot, and that’s what...
17:44
Book Club: Elon Musk by Ashlee Vance
If you like to read biographies to find ideas, models, systems, habits, etc. that extraordinary...
13:08
Motivation Monday: Fight Resistance Now or Hate Yourself Later
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
11:25
9 Gym Etiquette Mistakes That Make You an A*&hole
In this episode, we’re going to have some fun but also address a very real problem: assholes in...
22:06
Book Club: 7 Habits of Highly Effective People by Stephen Covey
In this book, Covey takes you by the hand and says… “Look, if you want to live a good life, you...
14:54
Motivation Monday: The Power of a Game Worth Playing
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
14:18
What Are Healthy and Unhealthy Body Fat Percentages?
In this episode, I want to address some common myths and misconceptions about body fat levels....
23:26
MFL Book Club: Mastery by Robert Greene
This is one of my all-time favorite success/self-development books and one that I regularly gift...
11:53
Motivation Monday: So, You're Having a Shitty Workout...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
11:30
Is Getting Stronger Really the Best Way to Gain Muscle?
Spend enough time in the gym and you’ll inevitably notice that the biggest guys and gals are also...
26:29