Does Caffeine Really Improve Workout Performance? A Simple Science-Based Answer
Caffeine is the most popular drug in the world with a long and rich history, and no single...
07:36
Podcasts de abs
The Definitive Guide to Yohimbine Supplementation
It seems like every time you turn around, there’s a new weight loss supplement clamoring for your...
23:00
Success Isn’t Always What You Think
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:44
Should You Eat Protein Before Bed? A Simple Science-Based Answer
When it comes to getting fit, or getting good at anything, really, there are two distinct phases:...
08:23
Think You Might Have Low Testosterone? "Artificial Estrogens" Could Be Why...
In this episode, interview author and researcher Dr. Anthony Jay about a topic that isn’t...
57:29
How to Create the Ultimate Shoulder Workout
No matter how big your arms, chest, or back are…an upper body just isn’t complete without...
11:29
Here's Why You Should Read "The War of Art"
Contrary to the title, it’s not just for artists. It’s for anyone that wants to make a good life...
16:55
Motivation Monday: Is the “Great Life” a Great Lie?
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
10:35
How to Get a Bigger and Rounder Butt in Just 30 Days
Few things turn heads quite like a killer butt.We just can’t help but oogle and think carnal...
18:27
How Much Muscle Can You Build Naturally?
When I started working out, I was just over six feet tall and weighed about 155 lbs. I was your...
40:57
Should You Take Fat Loss Supplements When Bulking?
If you want to gain muscle and strength as quickly as possible, you have to maintain a slight...
10:41
This Is Everything You Need to Know About SARMs
You’re watching your calories and macros. You’re giving your workouts everything you’ve got....
21:38
Motivation Monday: I Will Not Train Until...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
10:32
Do You Make These 5 Cheat Meal Mistakes?
Sometimes it feels great to just let go.To stop striving and trying to control everything and...
24:32
How Bobby Cut His Body Fat In HALF In Just 90 Days
In this episode, I interview Bobby Samuel, who’s a recent graduate of my 90-day transformation...
41:11
Should You Have a "Refeed Day?" A Simple Science-Based Answer
For most, the beginning of a diet is an exciting moment, teeming with optimism and ecstasy.For...
11:36
Here's Why You Should Read "The Lessons of History"
If you want to gain some much-needed perspective on the current political, social, and economic...
17:21
Motivation Monday: The Problem With “Finding Your Passion”
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
15:41
How Do You Build Muscle & Lose Fat at the Same Time?
Build muscle and lose fat at the same time.It sounds so simple, right? Why shouldn’t we be able...
20:48
Does Protein Timing Really Matter for Building Muscle?
Once upon a time, my girlfriend (and now wife) packed protein bars in her purse when we went out...
25:10
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