Based on one of my private lesson plans, I have a topic here about ageing and getting older. How...
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Podcasts de aging
Health is wealth and expect the unexpected - surely the two most apt truisms of these crazy days...
44:30
5 Ways to Prevent Alzheimer’s Even If You Have the Gene!
On the daily, many of us think about weight, belly fat, changes in our skin and if you’re...
33:44
Age is Not a Limit: The Psychology of Aging Optimally
Today we explore the psychology of aging with a guest you’re going to want to pay attention to....
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NON WEIGHT LOSS REASONS to EXERCISE AFTER 50
If you need just one more little nudge to get out the door, or turn on the exercise video today,...
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Your Hormones and Skin in Midlife | Interview with TheSpaDr
Changes in hormones and skin that occur with midlife tend to hit women at varying times. For some...
39:33
Strength Training Enough for Bones, Not Too Much for Adrenal Fatigue
If you are a midlife woman I’m going to share some success stories here I think that you will...
30:47
This gratitude episode in honor of Thanksgiving weekend is a diversion from for the holiday....
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Turning back and Living Well with Bruce Grierson
Bruce Grierson is a social science writer whose work has featured in many well known print and...
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Age Your Way | Women Over 60 Become Calendar Girls
I say calendar girls and you think…? Unless you’ve watched documentaries recently, it’s not...
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Are Your Mitochondria Aging Too Fast? | Slow Down to Energy Up
Feel like you’re aging too fast? Here’s help in this episode. I’ve had this guest on before and...
40:22
Understanding Biological Age and its Clinical Applications with Dr Peter Joshi
The concept of biological age might sound like a new notion, but it’s something researchers have...
59:51
Your New Sweat-Free Health Exercise: Your Brain Workout
Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do...
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Should You Suggest Supplements for Better Client Results?
What if every workout you created for yourself or clients got even better results? Should...
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What IS Urolithin A and How Does It Help Healthy Aging?
You potentially haven’t even thought about Urolithin A yet today! Ha! Well, I hadn’t either. In...
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Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+
I received this question about Protein Supplements for muscle building and want to share the...
18:30
Living Longer is NOT the Goal: Research on Longevity
Living well, not living longer ought to be the goal. Everywhere I turn though this is the...
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Grip Strength Is More Than Access to Nut Butter: Positive Aging
Did you know your grip strength and mortality risk are closely related? Scientific studies...
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Do You Know One of Medical Profession's Most Horrific Dirty Little Secrets?
ATTENTION: Anyone with back issues in need of surgery MUST read this first. Dr. Ardavan...
51:49
You Can Lose Fat and Add Muscle in Your 60s: She Did!
Want to lose fat and add muscle? Think it’s too late? My next guest will help you lose any doubt...
29:49
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