This short meditation will allow you to release the shame and guilt associated with mistakes. You...
07:05
Podcasts de alcoholism
Living in recovery, it can be easy to swing to the extremes. This short meditation will allow you...
07:29
A short meditation to help you let go of the old behavior of comparing your insides with outsides...
07:52
23 - The Faith to Build a Life
In recovery, we learn that there is a process of physical, emotional, and spiritual healing that...
07:43
Recovery can seem lonely at times, but this short and simple meditation will help you to discover...
07:33
A short meditation that will allow you to strengthen and grow in your recovery by looking inward...
08:01
This short, guided meditation is a gentle reminder that continued willingness and action will...
07:42
27 - Stepping Out of the Storm
This short meditation uses visualization to allow you to let go of the need for manufactured...
08:01
A short and easy to allow you to grow in your recovery. Moving past being stuck by letting go of...
08:31
A short, easy meditation that will help to open you to the direction of your Higher Power,...
07:42
30 - Cutting Ties to Self Pity
A meditation to allow deep and profound growth in your recovery through moving past self pity....
08:28
A short guided meditation that will allow you to let go of resentment through a simple breathing...
07:00
32 - Allowing Others to be Where They Are
As we walk in recovery and become aware of our areas for growth, it can be tempting to show...
07:19
A guided meditation to allow yourself to let go of past shame and guilt, embracing joy. This...
08:08
In recovery, fear can be dangerous. This guided meditation will allow you to remove the power...
07:27
A short, guided meditation to allow you to start your day in recovery. Setting the tone for a day...
06:36
This short, visualization meditation will allow you to find clarity in the truth, letting go of...
07:48
37 - Connection by Identification
Many of us resist identifying ourselves as being an alcoholic, addict, overeater, codependent,...
07:17
38 - Eliminating Alternative Motives
This guided meditation will allow you to grow spiritually as well as personally by allowing your...
07:45
This short meditation will help to ensure a deepened recovery through reflecting objectively on...
08:18
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