In this episode Chris and I answer your questions.
33:47
In this episode Chris and I answer your questions.
33:47
Chis and I talk everything you need to know about Paleo diets and how they work...
40:36
How To Cook Better with the Naked Deli Team
This week Chris and I are joind by the Naked Deli Team to chat all things good nutrition...
37:45
In this episode I declare war on the liquid diets...
52:32
In this episode me and Chris talk about Creatine and the importance of Reverse Dieting.
41:08
Bodybuilding with John Meadows
This week I am joined by Mr Mountain Dog himself, John Meadows. We have an awesome chat about all...
42:48
The Lowdown on Adrenal Fatigue
In this episode Chris and I talk Adrenal Fatigue and how to reduce it, we also cover a full Detox...
39:10
GB Paralympic Coach Rik Partridge
In this episode I meet up with Rik, GB Paralympic Coach to discus the world of strength and...
35:47
World Powerlifting Champion Tania George
In this episode Ru speaks with World Powerlifting Champion and coach Tania George of...
48:27
Awesome new podcast as Ru is joined by a special new co host. They also answer listener questions...
41:43
Ru and Si go into the details of nutrition and training for the female menstrual cycle.
45:06
How Many Meals Do You Really Need
In this episode Ru & Si dive into how many meals you should be eating and why. They also cover...
50:38
Complete Guide To Intermittent Fasting
In this episode Ru & Si dive straight into listener questions about intermittent fasting. Learn...
28:58
In this Episode Ru & Si look into crazy dreams, contest prep, intermittent fasting and carb back...
58:47
The Modern Superfoods & Essential Supplements
In this episode Ru & Si look into the modern superfoods, essential supplements and the facts you...
50:25
This episode beats the BS - get ready for a new approach to nutrition. In this episode Ru & Simon...
49:29
The 10 Essential Cornerstones To Great Nutrition
In this episode Ru Anderson and co host Simon Herbert discuss the 10 essential guidelines you...
49:31
Poulenc and Anderson: The Rest Is Noise: November 2013
We're listening to the 20th century. Throughout 2013, the London Philharmonic Orchestra appears...
21:24
Julian Anderson interview: March 2012
Julian Anderson is the London Philharmonic Orchestra's Composer in Residence, and his new, three...
19:06
Anderson, and introducing The Band: December 2011
Julian Anderson, the London Philharmonic Orchestra's Composer in Residence, sheds light on how he...
23:21