athlete podcasts

E125 - How Flexibility Works & Staying Mobile As You Age - The Aging Athlete Guide with Michael Lingenfelter

This week on the Exercise Is Health podcast, Julie and Charlie have the tables turned on them as...

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Training for Complete Growth

Training to become a better and stronger athlete by pushing your body to higher levels requires...

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Sport Specific and Athlete Specific Training

Sports training programs should be customized for each athlete, male or female depending on how...

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Episode 7- Susan Deacon, Scottish/British sprinter

In this episode I Blether with Susan Deacon, former top flight sprinter who represented Scotland...

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Episode 7- Susan Deacon, Scottish/British sprinter

In this episode I Blether with Susan Deacon, former top flight sprinter who represented Scotland...

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"it's less about improving the car and more about improving the driver"" - A conversation with Nick Wi...

Nick Winkelman is the Head of Athletic Development at the Irish Rugby Football Union. He is a man...

01:18:13

Esportes

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"People are still looking for the drills and the activities...they want the cookbook" - A conversation with...

I got together with friends of the show Ed Coughlan and Shawn Myszka to reflect on the recent...

01:43:11

Esportes

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E155: Developing The Mindset Of A Pro Athlete & Successful Entrepreneur With Roy Redd

Roy Redd is a performance coach who works with pro, college, and high school athletes to...

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#77 Courtney Paulk, Mastering the Mental Game

"It's amazing what changing your perspective just a little bit does to your entire outlook in...

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Coaches' Corner Volume 36 with Robert Taylor and Colin Quay on Strength and Conditioning

Host John Anderson interviews two Strength and Conditioning coaches - Robert Taylor, Jr and Colin...

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How to Motivate Young Male Athletes

We will use this program to dicuss the importance of motivating students to be scholar athletes....

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How to raise a scholar athlete

Too many athletes never consider the consequences of getting passed from one grade to another....

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EP 25: A Scholarship Athlete Speaks Out

In this episode, you'll hear advice from a scholarship athlete who has gone through the...

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LaShawn Merritt: USA Track Athlete

LaShawn Merritt is a USA Olympic Track and Field athlete who specializes in the 400M. Born in...

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A Scholarship Athlete Shares His Story

Hear from a former scholarship athlete in this episode and learn from his recruiting and college...

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#50 – Sports Psychology, High-Performance Mindset, and Elite Level Achievement with Dr. Chris Friesen

Dr. Chris is located just outside of Toronto, Canada and is a psychologist and author of the book...

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EP 84: A Recruiting Conversation with a Scholarship Athlete

This week, we dig deeper with former D1 scholarship athlete Nate Sallee.  If you didn't listen to...

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Episode One: The ice breaker

In episode one Barnaby, Charlotte and Lizzie introduce themselves and "The Mindful Athlete". We...

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Episode Three: Macros

In this episode Barnaby, Charlotte and Lizzie introduce macronutrients. We outline what the term...

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Episode 4: Carbs, how much and which foods are right for YOU!

In this episode Barnaby, Charlotte and Lizzie discuss evidence based guidelines concerning...

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