athlete podcasts

Episode 6: Peak week, the art and science of enhancing your package

In this weeks episode Barnaby and Charlotte discuss common tactics used in physique and weight category sports in the...

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Episode 7: Fat or fiction?

In this weeks episode Barnaby, Charlotte and Lizzie address the importance of fat for athletes and general...

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Episode 8: Race day nutrition

In this weeks episode Barnaby, Charlotte and Lizzie discuss how best to prepare for a half/full marathon. The gang...

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Episode 9: UK sugar tax, a sweet idea?

In this weeks episode Barnaby, Charlotte and Lizzie discuss their thoughts on the UK sugar tax and speculate what...

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Episode 10: Energy balance & leptin with Dr James King

In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr James King to discuss energy balance as well as both...

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Episode 11: "Is Breakfast the most important meal?" with Dr David Clayton

In this weeks episode Barnaby and Charlotte discuss breakfast with Dr David Claytoon of Nottingham Trent University....

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Episode 12: Nitrate with Dr Stephen Bailey

In this weeks episode Barnaby and Lizzie welcome Dr Stephen Bailey of Loughborough University. Stephen discusses his...

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Episode 13: Eating Disorders with Dr Carolyn Plateau, Part 1

In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr Carolyn Plateau of Loughborough University. Carolyn...

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Episode 14: Eating Disorders with Dr Carolyn Plateau, Part 2

In this weeks episode Barnaby and Lizzie welcome back Dr Carolyn Plateau of Loughborough University to continue last...

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Episode 15: My Mindfuel Memories: Powerlifting and Binge Eating

In this weeks episode Barnaby discusses his previous struggles with binge eating whilst training as a strength...

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Episode 16: My Mindfuel Memories: Eating and Competing

In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating patterns whilst...

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Episode 17: My Mindfuel Memories: Struggles & Sandwiches

We're serious when we say we get comfortable with the uncomfortable. In this episode, we delve into Lizzie's story...

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Episode 18: Actionable Nutrition Advice

In this weeks episode Barnaby, Charlotte and Lizzie each outline 3 tips you might find useful to improve your...

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Episode 19: Why oh why do we use BMI?

In this weeks episode Barnaby, Charlotte and Lizzie discuss the history of BMI, it's use as a marker of health and...

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#90 - Derrick Johnson | American Record Weightlifter Fueled by Fat Ryan Lowery | Author | Researc
Episode
in Fat Chat

#90 - Derrick Johnson | American Record Weightlifter Fueled by Fat

Episode #90   Derrick Johnson is the founder and president of the Kings of Weightlifting, a free after-school...

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Episode #107 - Todd Meyn | To Waste Time is to Waste Your Life Ryan Lowery | Author | Researc
Episode
in Fat Chat

Episode #107 - Todd Meyn | To Waste Time is to Waste Your Life

Episode #107 In this episode of What the Fat, I talk to BMX sensation Todd Meyn. Todd’s story is incredible! From...

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Ep 159: How Can I Get a Scholarship When I'm Not the Best on the Team?

This week, athletic scholarship expert Jon Fugler answers one of the most-asked questions: How can I get a...

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WTF #127 - James Ellington | The Most Resilient Olympic Sprinter In The World Ryan Lowery | Author | Researc
Episode
in Fat Chat

WTF #127 - James Ellington | The Most Resilient Olympic Sprinter In The World

Episode #127   Time Stamps 1:25 Growing Up Fast & Wanting To Be Faster 3:58 Jame’s Experience Going To...

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088. Putting the Work in For Success with Drew Taddia

Drew Taddia traveled the world as a professional athlete coming from Canada, through the US, and...

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The Douglas Coleman Show w Steven Benedict

The new book by Track and Field Star The new book by Track and Field Star and Performance and Cognitive Specialist...

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