When is it Self-Care, and When is it an Indulgence? A Conversation
Can self-care go too far? Is discipline required to properly take care of yourself? Or are we...
07:47
Podcasts de balance
How to Practice Self-Care Whilst Working at Home. A Conversation
What does self-care actually entail? How do I strike a balance between work and home life? and...
12:45
Do you need to be present to be productive?
As many companies move towards asking their workforce to return to the office, Simone and Sam ask...
23:43
This week, Simone and Sam reflect on the fact that so many of us are still at boiling point as we...
28:23
This week Simone and Sam discuss an issue that will face all females to a greater or lesser...
23:44
Routine as a Tool for Work-Life Balance
This week’s topic is Routine
! Do you have a strict daily routine or do you take each...26:28
Frieda and Anya talk about stress in lawyers' life, especially in these Covid-19 times. We...
15:55
#2 Routine as a Tool for Work-Life Balance
This week’s topic is Routine
! Do you have a strict daily routine or do you take each...26:28
#1 Stress in Times of Covid-19
Frieda and Anya talk about stress in lawyers' life, especially in these Covid-19 times. We...
15:55
#5 Managing and Coping with Toxic Environments in Work and Life
With the St Valentines around the corner, we wanted to discuss the relationships in our lives,...
29:30
#5 - Managing Toxic Relationships
With Valentine's Day around the corner, we thought February would be a good month to explore...
29:30
#6 Relationships. Love and Friendship
Frieda and Anya discuss the role of relationship, focusing on loved ones and friends, and how to...
33:59
#6 Relationships: Assets or Liabilities?
Continuing February's theme of relationships, today, Frieda and Anya take a look at the impact...
33:59
Estrogen Dominance: What Is It | What Should You Know?
Estrogen dominance is such an important health concern for women today. It’s not only the signs...
35:09
\nFinding a balance between working and playing so to speak, whether that be hobbies, adventure,...
26:56
#9 How to overcome stress of business development
What a fantastic episode that was! All of us experience fear of business development, junior to...
24:40
#9 When a Lawyer meets Business Development
What a fantastic episode that was! All of us experience the fear of business development. From...
24:40
In this episode I discuss how to find your balance All of life is seeking balance and you...
37:31
As we face the September blues, get back into work/school routine and start hybrid working, we...
31:26
Premium
Plus