body podcasts

Success, Happiness, Process goals!

In this episode I want to highlight the effects of outcome vs process goals, why happiness...

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Texts, Talks and Tailoring: Adichie and her Fashion Politics

Matthew Lecznar assesses the fashion politics of Adichie's fiction and public discourse Matthew...

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Get the Greatest and Most Rapid Strength Training Results

Secrets of strength training revealed today. Studies for Flipping 50 listeners who are 50, 60, 70...

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SLASHERS Pt 6: Dressed To Kill (1980) feat. Boyd HIlton

This week Mike is joined by Boyd Hilton, and the pair get down and dirty to discuss Brian De...

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Episode 4- Make a commitment + why I have so much passion for the fitness industry

In this episode I talk about why I have so much passion for the fitness industry. This leads me...

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Guest Episode 1- Reuben Aryiku speaks about transformations

In this episode I bring on a good friend of mine Reuben. Reuben just so happens to also be a...

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Episode- Consistency In Your Training

Hey everyone. Welcome back to episode 3 of the 4 Pillar Podcast! In this episode I will be...

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The 4 Pillar Podcast- Intro

The 4 Pillar Podcast In this episode we will be going through 1. Explaining the new name of...

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Episode 6- Active Range Of Motion And Why It Is Important

In this episode I touch on active range of motion and why it is important. Here are some of...

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#8: The Unbreakable Body with Kate Galliett

Today we chat with Kate Galliett. Kate is the Founder of The Unbreakable Body. Kate is a pioneer...

01:05:40

Esportes

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Episode 7- Don't Be In A Camp!

In this episode I talk about the camps of clean eating and not worrying about caloric intake...

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Episode 8- Life Vision

In this episode I talk about one of the systems I use for my clients to find out there goals!...

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Episode 9- Nutritional Structure or Nutritional Flexibility

In episode 9 I touch on the hot topic that is structure or flexibility. We go through why...

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Episode 10- Increase Your Effort

In todays episode I go over 1 simple variable all miss

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'Cameltoe and Slugsex' a discussion on the 1989 film 'Society'

This 1989 film is bonkers. Join us as we try to figure out what the hell is going on. Society...

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Episode 11- Do You Believe In Yourself!

In this episode I say that it is episode 12 when it is really episode 11 and then go on to talk...

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Episode 12- What Works For You?

In this episode I talk about something that happened to me the other day whilst training and it...

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Stay in the game - Audio

Continuously trying is not failure, quitting is failure

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Episode 14- You Need Trust!

In this episode I talk about the topic of trust. Trusting your coach, yourself and the...

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Episode 15- Be Relentless!

In this episode I speak about what relentless means and why you need to be relentless if you...

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